In this lively interview recorded LIVE on YouTube Dr. Sykes delves into the science behind sleep and its critical role in maintaining our cognitive health, mood stability, and overall well-being. She explains how deep sleep promotes happiness and plays a significant role in protecting us from conditions like Alzheimer's disease. Learn about the rejuvenating power of sleep and how it cleanses the brain and refreshes every system in our bodies.

Dr. Sykes shares her insights, personal experiences, and practical strategies for achieving healthier sleep patterns.

Dr Sykes also runs a meditation and Mindfulness Clinic in Toronto.

Learn more about Lucinda or see if you can benefit from sleep coaching here:

https://lucindasykesmd.com/
https://meditationforhealth.com/
https://www.joyfulafter50.com/
Free guide and email content:  https://www.happysleepsecrets.com/

My website has links to all the supplements I use, and a full blog with all my videos and podcasts.
https://bignorthernbear.com/

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