Better Relationships with Sophie Hartman copertina

Better Relationships with Sophie Hartman

Better Relationships with Sophie Hartman

Di: Sophie Hartman
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Better Relationships with Sophie Hartman is a weekly podcast about the relationships that shape our lives, from dating and long-term love to friendship, family, boundaries, trust and difficult conversations. Each episode takes one real relationship problem and looks at what’s actually happening underneath it. Why do the same arguments keep coming back? Why can saying no make us feel guilty? Why do we miss people who weren’t good for us? And how do you know whether a relationship needs better communication, genuine repair, stronger boundaries or a different decision?Sophie Hartman Relazioni Scienze sociali
Episodi
  • Are You Actually Listening, or Just Waiting to Talk?

    Are You Actually Listening, or Just Waiting to Talk?
    Oct 18 2026

    Same Fight Again?

    Some relationship arguments end without anything really changing. The names, details and timing differ, but the familiar frustration returns. Sophie considers how recurring arguments form patterns and how couples can interrupt them.

    In this episode of Better Relationships, Sophie explores a familiar problem and offers a more grounded way to think about what comes next. The focus is on recognising the pattern, understanding what may be keeping it going and identifying a realistic first step.

    In this episode

    • Why the surface argument may not be the underlying problem
    • How to recognise an escalating conflict cycle
    • What a calmer, more useful conversation might involve.

    If this topic resonates, share the episode with somebody who may find it useful, and follow Better Relationships for future conversations.


    Featured book: 7 Steps to Resolve Conflicts Without Fighting

    Explore the podcast: https://edenrootpress.com/podcasts/better-relationships/
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    24 min
  • How to Say No Without Feeling Like a Bad Person

    How to Say No Without Feeling Like a Bad Person
    Oct 13 2026

    Sophie Hartman explores why saying no can feel so difficult, how guilt affects boundaries, and practical ways to respond with clarity and care. Featured book: 7 Steps to Set Healthy Boundaries by Sophie Hartman. Produced by Edenroot Studios.
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    13 min
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