Best of You In The House Of Wellness copertina

Best of You In The House Of Wellness

Best of You In The House Of Wellness

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Is your inner voice working for you or against you?

Host, Jo Stanley, has teamed up with peak performance and mindfulness coach Emma Murray, to uncover how we can reframe our thoughts and shift our emotions, so that we can overcome life’s daily challenges – the ones we expect and the ones we never saw coming.

They speak with some of our best sports stars to discover how they used mindfulness to help them move past sadness, failure, self-doubt and pain – all the things everyone feels, whether you’re an Olympic athlete, or you can’t even catch a ball.

Plus in each episode, Emma guides us through a mindfulness exercise that you can use to be the best of you, every day.

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2025 315850 LiSTNR - Text, image, music and sound comprising this podcast are owned by or licensed to SCA. By accessing, communicating or using this podcast, you agree to be bound by the terms available at https://www.listnr.com/terms Igiene e vita sana
Episodi
  • Caring for the Carer

    Caring for the Carer
    Sep 28 2021

    There are over 2.65 million carers in Australia. If you love someone with mental or physical needs, and your support puts your own needs last, you may be a carer without realising it.

    Guest, Rachael Mead cares for her paramedic husband emotionally and practically every day. She joins hosts Jo Stanley and performance expert Dr Jaime Lee to explore how our carers can be cared for.

    See omnystudio.com/listener for privacy information.
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    29 min
  • Losing a loved one

    Losing a loved one
    Sep 21 2021

    How do you survive when you lose your partner? The grief is overwhelming, unpredictable, and ever-present. Guest, Lahra Carey’s husband was killed in a tragic accident. Here she joins hosts Jo Stanley and performance expert, Dr Jaime Lee, to tell us how she rebuilt her life, in a candid conversation about grief that’s useful to all of us.

    See omnystudio.com/listener for privacy information.
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    35 min
  • Finding yourself again

    Finding yourself again
    Sep 14 2021

    Change is inevitable in life. New baby, retrenchment, retirement. Whatever the transition, forging a new path can be really tough. Psychologist and author, Mary Hoang, joins hosts Jo Stanley and performance expert Dr Jaime Lee to explore how change can lead to positive transformation.

    See omnystudio.com/listener for privacy information.
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    43 min
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