In this inaugural episode of 'The Undertow,' host Katie explores the themes of courage, self-discovery, and the psychological frameworks that shape our understanding of ourselves. Drawing from Adlerian psychology and evolutionary principles, Katie discusses the importance of personal responsibility, social support, and the power of meaning in our experiences. The conversation emphasizes the significance of individuality and authenticity in navigating life's challenges and contributing to the community.

"Act like the divine being you are."

Chapters

00:00 Introduction to Courage and Self-Discovery

02:52 Adlerian Psychology: A Shift in Perspective

05:47 The Role of Faith and Personal Responsibility

09:05 The Impact of Social Support on Mental Health

11:52 Evolutionary Psychology: Understanding Human Behavior

15:09 The Intersection of Science and Self-Perception

17:57 Finding Empowerment Through Self-Understanding

20:47 The Influence of Social Dynamics on Emotions

24:06 The Importance of Contribution and Community

26:58 Navigating Personal Growth and Autonomy

29:49 The Balance Between Past Influences and Future Potential

33:07 Embracing Individuality and Authenticity

35:50 The Journey Towards Self-Acceptance

38:48 The Power of Meaning in Life Experiences

41:45 Concluding Thoughts on Existence and Contribution