Bella Via Series: Rediscovering the Mediterranean Way to a Slow Good Life
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Bella Via Series: Rediscovering the Mediterranean Way to a Slow Good Life
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In this episode of The SLO Good Life, host James Davis chats with chef and travel concierge Michael Arema about the deeper meaning of the Mediterranean diet as a lifestyle, not just food. They trace its history through Ancel Keys, explore Blue Zones like Pioppi and Cilento, and explain practical tips for aging well through diet, community, and slow living.
Michael shares his journey from chemical engineering and recycling to food and travel, emphasizing whole foods, sustainable sourcing, and gradual, lasting changes that support longevity and better health.
- Website: Bella Via Travels Italy
- Facebook: Bella Via Travels Italy
SLO good life podcast
Host: James Davis, MPA
Linkedin: https://www.linkedin.com/in/jamesddavismpa/
- SLOTALK.com
- Podcasts on Apple, Spotify, iHeartRadio
- Instagram: @slogoodlife/
- Facebook: @slogoodlife
- TikTok: @slogoodlife
- YouTube: youtube.com/@slotalk1041
SLO good life podcast advertising support provided by:
- SLO TALK podcasting studio
- Cayucos Chiropractor - Dr. Kyle Brooks, DC
Intro Music: "April Fools" Kenneth Davis:
- kennethdavismusic.com/
Outro Music: Tom Brown, Tom Brown Studio
- tombrownstudio.com
Studio Engineer: Pat Renshaw, SLO TALK podcasting studio
Podcast Editor: Bryce Davis, SLO TALK podcasting studio