In this episode, hosts Nicole Windley and Janet Fienemann discuss the importance of habits, gratitude, and flow in finding balance in life. From the benefits of a stress-free vacation to rewiring the brain through gratitude practice, the conversation covers a range of topics related to mental health and wellness. Dr. Fienemann shares insights on creating a morning routine, the 21-day rule for habit change, and the power of self-care. Listeners will learn how to start where they are and create momentum towards a more fulfilling life. Join the hosts and guest as they explore the simple practices that can lead to a more easeful and joyful life.

Cool things we share in this episode:

• 2:36 When you’re in it, you don’t think about when you are feeling good, but when you feel bad.
• 9:00 If you build it, they will come if you do the work.
• 12:16 Creating a morning routine that works for you.
• 17:59 You have to do some things to feel better.
• 20:49 What’s one thing that you could do that would cost nothing at no time to your life? -.
• 26:36 Practicing what you preach and saying hi to people.
• 29:52 Being aware and being in a headspace that attracts the right stuff.
• 36:35 Ease and flow is the key.
• 44:22 What can you add on to a habit that you already have?

Connect with Dr. Janet:

• Email
• Website
• Facebook
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Let’s Connect!

• Email: coachnicolewindley@gmail.com
• LinkedIn
• Facebook
• Facebook Group
• Instagram

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Nicole interviews Laurie Gregg who dispels common misconceptions about hypnotherapy and explains that it is a state of mind that slows down brainwaves, similar to falling asleep at night. Laurie explains the medical benefits of hypnotherapy and how it can help people with emotional eating.

To know more about Laurie Gregg: https://www.lauriegregg.com/

Key points:

• Brain surgery is a physical and mental challenge to come back from.
• Owning who you are and loving yourself is important at any age.
• Hypnotherapy is a state of mind that slows down brainwaves, similar to falling asleep at night.
• Hypnotherapy can help people break negative thought patterns and overcome emotional eating habits.
• Laurie's upcoming hypnotherapy course for weight loss can help people with emotional eating.

Let’s Connect!

• Email: coachnicolewindley@gmail.com
• LinkedIn
• Facebook
• Facebook Group
• Instagram

Hosted on Acast. See acast.com/privacy for more information.

In this episode of "Believe It Achieve It", host Nicole Winley talks to Mary Beth Peroni, co-founder of Radiate Wellness, a women-run business that supports women going through perimenopause and menopause. They discuss society's perspective on menopause, women's wellness paths, and HRT products. Additionally, Nicole shares her insights on women's health and wellness, emphasizing the importance of functional medicine testing and clean products. They also talk about an upcoming event called Women's Wellness Fest, co-created by one of the women, which provides a safe space for women to connect and transform their lives.

Visit Radiate Wellness for more info: https://www.radiatewellnessproducts.com/

In this episode...

2:46: What is Radiate Wellness? How does it helps with your perimenopause and menopause?

8:51: Birth control is a band-aid for a lot of women.

11:53: What is the root cause of the problem?

17:05: What women are most in need of in supplements.

19:16 The Mind, the body and the spirit

23:50 The Women’s Wellness Fest.

26:32 Event Details!

30:32 Women’s Wellness Fest.

Let’s Connect!

• Email: coachnicolewindley@gmail.com
• LinkedIn
• Facebook
• Facebook Group
• Instagram

Hosted on Acast. See acast.com/privacy for more information.