Behind the scream: Why Your Anger Isn't the Real Problem
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Behind the scream: Why Your Anger Isn't the Real Problem
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In this episode of Rewiring Love, Naomi Light steps into territory that most of us quietly struggle with — anger. Not just the big explosive moments, but the everyday flare-ups, the slow simmering resentment, and the feelings we swallow down to keep the peace.
As a psychotherapist and couples counsellor, Naomi has seen what both suppressed and weaponised anger does to long-term relationships — and in this episode, she offers something different. A way through. A toolkit that is honest, grounded, and immediately usable.
This episode includes a free downloadable PDF worksheet that you can get here: Managing Anger WorksheetPlease note: The content on Rewiring Love is for general educational and informational purposes only. Naomi or any guest is not your psychotherapist. Engaging with our content does not create a therapist-client relationship. We cannot provide individual advice, diagnosis, or treatment via these platforms. Our online work has ethical limits. This is not a crisis service. If you need personalised therapy or are in crisis, please seek a qualified local professional or emergency services. Your well-being is paramount.