Behind the Therapy Door copertina

Behind the Therapy Door

Behind the Therapy Door

Di: Sarah Thome and Matthew Gallagher
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A proposito di questo titolo

Have you ever wondered what your therapist is really thinking? Hopefully they are open and tell you and in this podcast two licensed mental health therapists share candid descriptions of the therapeutic process, theories of personality, communication, relationships, and self-help strategies to help you live your best life. Join the Affinity Consultants (Sarah and Matt) for a humorous and educational peek behind the therapy door.

© 2026 Behind the Therapy Door Igiene e vita sana Psicologia Psicologia e salute mentale Relazioni Scienze sociali
Episodi
  • Episode 37: “The Do Over” Magic

    Episode 37: “The Do Over” Magic
    May 3 2026

    Do you ever wish you had the chance to say something different than how it came out, follow through on that gut instinct instead of ignoring it, or take action rather than sit out on the sidelines? Well, this episode is for you! It is so easy to get caught up in the emotions of an argument or discussion, or get stuck in resentment for what your partner did or did not do, and lose sight of the positive intention. That is where the helpful “Do Over” tool comes in. Tune in to today’s episode to learn the art of the “Do Over” magic for working though difficult moments with grace and respect, to stop the cycle of disconnect and miscommunication.

    theaffinityconsultants.com


    Cover art by Scott Thome

    Music composed by Justin Breame
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    41 min
  • Episode 36: Interview with a Therapist’s Child - Maddie

    Episode 36: Interview with a Therapist’s Child - Maddie
    Apr 19 2026

    Continuing the family affair, Matt’s oldest child, Maddie stops by to discuss what it has been like growing up in a house with a father that is a therapist. She discusses her own journey of being a successful teacher in a local high school and what made her decide to continue her education to become a counselor. Maddie unpacks the dynamics of her own personality and how they informed her journey along the way. The Gallagher humor and quick wit is on full display in this episode so tune in!

    theaffinityconsultants.com


    Cover art by Scott Thome

    Music composed by Justin Breame
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    47 min
  • Episode 35: Polyvagal Theory in Therapy

    Episode 35: Polyvagal Theory in Therapy
    Apr 5 2026

    Our bodies are wired to react to different circumstances in an automatic and intuitive way. Whether this is when we get butterflies in our stomachs while falling in love or sweaty palms when giving a public presentation, our body is designed to mobilize for action, feel safe in a rested state, etc. When we can make sense of the biological systems in place to alert us to excitement, fear, danger, anger, etc., we can empower ourselves to be proactive in self-care, rather than reactive, and normalize our experiences. In this episode, we break down polyvagal theory in easily digestible portions to make sense of the amazing nervous systems we were designed to work with.

    theaffinityconsultants.com


    Cover art by Scott Thome

    Music composed by Justin Breame
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    56 min
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