Behind the Mask: Two Therapists Explore People-Pleasing Patterns
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Behind the Mask: Two Therapists Explore People-Pleasing Patterns
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In this insightful episode, join therapists Jacqueline Frey and Rachel Hillegass, both on their journeys to overcome people-pleasing tendencies, as they delve into the delicate balance between self-advocacy and kindness. Drawing from their personal experiences and professional insights, they explore the challenges many face in standing up for themselves while still maintaining compassion for others.
Through engaging discussions, they share practical strategies for setting healthy boundaries without losing the essence of empathy and kindness. Listeners will learn how to recognize the signs of people-pleasing behavior, understand the emotional roots behind it, and discover actionable steps to reclaim their voice and agency.
Website:
https://jacquelinefreytherapist.com/
Instagram:
@thatjackiefrey
https://www.instagram.com/thatjackiefrey/
You know the drill. If you would like to hear more please like, follow and subscribe. :)