Send us a text

In this episode of Behind Closed Doors, Ali and Adri give a life update and talk about the different ways you can prioritize your alone time while still having a social life. We also dive into the concept of having time vs making time for friends, family, and significant others.

Instagram: @bcd_aliandadri
Personal Instagrams: @Ms_swoleshady and @adrianarabita
Shop Muscle Mommy Merch on Swoleshady.com

USE CODE: BCDSWOLE FOR 15% OFF MUSCLE MOMMY MERCH

Send us a text

Here are some topics Mia and I dive into this episode!

How we view sexual intercourse in relationships

Getting back with your ex

The importance of communicating your needs in relationships

The struggle of feeling your feelings

Opening up about her mothers passing

How to get up and keep going after going through deep loss

Instagram: @bcd_aliandadri
Personal Instagrams: @Ms_swoleshady and @adrianarabita
Shop Muscle Mommy Merch on Swoleshady.com

USE CODE: BCDSWOLE FOR 15% OFF MUSCLE MOMMY MERCH

Send us a text

Instagram: @bcd_aliandadri
Personal Instagrams: @Ms_swoleshady and @adrianarabita
Shop Muscle Mommy Merch on Swoleshady.com

USE CODE: BCDSWOLE FOR 15% OFF MUSCLE MOMMY MERCH

Send us a text

Hello Healers. This episode we are embarking on our healing journeys through heartbreak and breakups. We are talking about feeling our feelings, what that looks like, and how can find clarity after such a hard time in our lives. Whether you’ve been through it in the past or are going through it right now, this episode is for you.

GO WATCH THIS ON YOUTUBE! @Behindcloseddoorsaliandadri

https://youtu.be/GhWGo7W5RJc?si=O4qNr-9ksaUKRVmj

Instagram: @bcd_aliandadri
Personal Instagrams: @Ms_swoleshady and @adrianarabita
Shop Muscle Mommy Merch on Swoleshady.com

USE CODE: BCDSWOLE FOR 15% OFF MUSCLE MOMMY MERCH

Send us a text

In this episode of Behind Closed Doors, Ali and Adri discuss how overcoming overwhelming feelings can be navigated by understanding the nervous system ladder. Watch as Adri dives deep into her current situation about body struggles and uses the ladder to navigate her big emotions.

Instagram: @bcd_aliandadri
Personal Instagrams: @Ms_swoleshady and @adrianarabita
Shop Muscle Mommy Merch on Swoleshady.com

USE CODE: BCDSWOLE FOR 15% OFF MUSCLE MOMMY MERCH

Send us a text

In this episode of Behind Closed Doors, Ali dives into the guide to not only surviving a breakup but how to take an active part in your healing and truly come out of this breakup as an unrecognizable person. She is here to remind you how to choose and accept the love you deserve, to validate the feelings of loss you're having, and to ride the waves of this journey. Whether you're going through it right now or have in the past, this is for you.

Instagram: @bcd_aliandadri
Personal Instagrams: @Ms_swoleshady and @adrianarabita
Shop Muscle Mommy Merch on Swoleshady.com

USE CODE: BCDSWOLE FOR 15% OFF MUSCLE MOMMY MERCH

Send us a text

On this episode of Behind Closed Doors, Ali and Adri share their stories about the benefits of breaking out of your shell and trying new things. When you try new things, you start shaping into a better version of yourself. Tune in to hear advice on how to be more intertwined with yourself, your interests, and your passions.

Instagram: @bcd_aliandadri
Personal Instagrams: @Ms_swoleshady and @adrianarabita
Shop Muscle Mommy Merch on Swoleshady.com

USE CODE: BCDSWOLE FOR 15% OFF MUSCLE MOMMY MERCH

Send us a text

On this episode of Behind Closed Doors, Ali and Adri talk about what a privilege it is to go through difficult times in your life. A situation may not look so great at the beginning but in the end, there are so many things to show gratitude for. Join Ali and Adri as they look at the brighter side of things!

Instagram: @bcd_aliandadri
Personal Instagrams: @Ms_swoleshady and @adrianarabita
Shop Muscle Mommy Merch on Swoleshady.com

USE CODE: BCDSWOLE FOR 15% OFF MUSCLE MOMMY MERCH