It’s the final episode of the first season of Healing Beyond Food, and today Jess is discussing the deep importance of being a better friend to ourselves and trying to challenge the inner critic.

In a world where women are often pressured to excel in every role they take on – from being a mother, partner, or professional, to maintaining a certain appearance – Jess invites us to explore the concept of self-compassion.

Topics discussed throughout the episode:

- The societal pressures women face to constantly improve in every aspect of life and how it affects our mental and physical health.

- How Jess’ clients have experienced significant health issues stemming from a lack of self-compassion.

- Jess’ journey dealing with self-criticism during her time in school and her journey towards self-compassion.

- Embracing your own healing process.

Thank you so much to anyone who has listened this season!

Don’t worry, season 2 will be here soon, so make sure to subscribe so that you don’t miss an episode.

If you’re interested in checking out the Radically Restored Membership, head over here

Find Jess on Instagram: https://www.instagram.com/nourishwithjess/

Check out Jess’s website: https://www.nourishwithjess.com/

Apply for 1:1 coaching https://www.nourishwithjess.com/contact

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