Bedtime Routines for Better Sleep Focus.
Impossibile aggiungere al carrello
Puoi avere soltanto 50 titoli nel carrello per il checkout.
Riprova più tardi
Riprova più tardi
Rimozione dalla Lista desideri non riuscita.
Riprova più tardi
Non è stato possibile aggiungere il titolo alla Libreria
Per favore riprova
Non è stato possibile seguire il Podcast
Per favore riprova
Esecuzione del comando Non seguire più non riuscita
Bedtime Routines for Better Sleep Focus.
-
Letto da:
-
Di:
A proposito di questo titolo
Key Takeaways:. Understand the importance of routine, learn strategies for reducing stress before bedtime, explore techniques for creating a conducive sleep environment, and gain insights into the role of mindfulness in improving sleep quality.
Target Audience:. Individuals seeking better sleep, those struggling with insomnia, professionals looking to optimize their productivity, parents wanting to establish healthy sleep habits for their children, and anyone interested in enhancing their overall wellbeing through improved sleep.
Episode Tags:. Sleep Quality, Bedtime Routine, Stress Management, Mindfulness, Wellness, Productivity
Podcast Category:. Health Fitness, Lifestyle, Self-Improvement Subscribe to The Distracted Mind Focus And Emotional Balance, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. The episodes topic is:. Creating a Bedtime Routine That Improves Sleep Quality.
This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
Ancora nessuna recensione