In this empowering episode of The Live Free Podcast, Christine is joined by Leadership and Life Coach Gary Montalvo, whose grounded, compassionate approach to personal growth has helped people transform pain into purpose for nearly two decades.

Gary shares his powerful journey from working as an art director to stepping into his calling as a coach—and what it really means to lead yourself through change. Together, they explore themes of personal leadership, emotional resilience, and why vulnerability isn’t weakness, but wisdom in motion.

This conversation dives into what happens when we stop avoiding discomfort and instead learn to navigate it with clarity, courage, and practical tools. Gary reminds us that true leadership begins within—and that asking for help is one of the strongest moves we can make.

If you’ve ever felt overwhelmed, stuck, or unsure of how to move forward, this episode will leave you feeling seen, inspired, and ready to take aligned action—on your own terms.

Chapters

00:00 Journey to Leadership: A Personal Story

10:16 Tools for Navigating Stressful Situations

16:56 The Power of Vulnerability in Leadership

24:04 Embracing Pain and Growth

31:59 Redefining Leadership: Authenticity and Community

Connect With Gary

Website: https://www.garymontalvo.com/

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Connect With Live Free Wellness

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