If you’ve been told that eating fat will make you fat, that low-fat yogurt is better, or that cutting fat is “heart-healthy” – you’ve been LIED to. In this episode, I’m breaking down why women NEED fat for balanced hormones, regular cycles, and even fertility. Low-fat diets are secretly destroying our health, and it’s time to set the record straight.

In this episode, you’ll learn:
Why fat is ESSENTIAL for hormone production
How low-fat diets are wrecking your period and fertility
The best fats to eat (and the ones to avoid)
The shocking connection between fat and mental health

If you’ve struggled with PMS, hormone imbalances, or irregular cycles, this episode is a MUST-LISTEN.

✨ Instagram: @victoriaraenutrition
✨ Website: VictoriaRaeCoaching.com

Music by: Gut the Goldfish - Oddworld
Intagram (@gutthegoldfish)

Can you actually boost your testosterone with just vitamin D?! In this episode of Becoming Natural, I’m breaking down why vitamin D is the must-have supplement you’re seriously overlooking. From boosting testosterone to improving your mood, energy, and overall health, this sunshine vitamin does it all.

For more visit: https://victoriaraecoaching.com/

Vitamin D and Testosterone Production:
Pilz, S., Frisch, S., Koertke, H., et al. (2011). "Effect of vitamin D supplementation on testosterone levels in men." Clinical Endocrinology.

Vitamin D and Chronic Disease Risk:
Kunutsor, S.K., Apekey, T.A., & Steur, M. (2013). "Vitamin D and risk of future hypertension: meta-analysis of 283,537 participants." European Journal of Epidemiology.

Vitamin D and Cognitive Function:
Llewellyn, D.J., Lang, I.A., Langa, K.M., et al. (2010). "Vitamin D and cognitive impairment in the elderly US population." Archives of Internal Medicine.

Vitamin D and Depression:
Shaffer, J.A., Edmondson, D., Wasson, L.T., et al. (2014). "Vitamin D supplementation for depressive symptoms: A systematic review and meta-analysis of randomized controlled trials." Psychosomatic Medicine.

Music by: Gut the Goldfish - Oddworld
Intagram (@gutthegoldfish)

In this episode of Becoming Natural, I’m joined by my friend and certified personal trainer, Heidi B, to dive into the #1 reason you should be lifting weights.

Heidi shares her expert insights on how weightlifting transforms not just your body, but your mindset and overall health. We also break down common myths about women and weightlifting, discuss why it’s essential for building strength, boosting metabolism, and improving confidence, and chat about the best ways to get started.

Don’t forget to like, comment, and subscribe for more episodes of Becoming Natural, where we explore all things wellness and growth. 💚

Music by: Gut the Goldfish - Oddworld
Intagram (@gutthegoldfish)