This month we bring you an exciting new series where we explore mindful ways of living. In this first episode we explore the Solarpunk genre - an uplifting vision for what a utopian society built mindfully could look like; one where we live in collaboration with nature and innovate sustainably.

We hope you are as inspired by the Solarpunk movement as we are!

In this first episode of the year 2024, we just wanted to start the year with just to check in how our practices have evolved, um, what we've learned with the podcast and just. kind of a general chat around mindfulness.

In this episode of the Becoming Mindful Podcast, Jackie and Maria interview Lennon Bone about the important influence of mindfulness on your art business and creatives trying to develop the art business, and form a stronger connection with their audience.

Hello Friends, In this episode of the Becoming Mindful Podcast, Jackie and Maria are continuing their new series answering the question: Is mindfulness bad? In this 3rd part of the series, we focus on spiritual bypassing, toxic positivity, and cultural appropriation. After watching, please let us know if this spoke to you. Let us know if and how you have encountered spiritual bypassing, toxic positivity, and cultural appropriation. Reach out to us with any follow-up questions this talk has brought up. We hope you will join us again next episode. Until then, Be well friends!

In this episode of the Becoming Mindful Podcast, Jackie and Maria are continuing their new series answering the question: Is mindfulness bad?

In this 2nd part of the series, we discuss the intersection of mindfulness and capitalism.

In this episode of the Becoming Mindful Podcast, Jackie and Maria are starting a new series answering the question: Is mindfulness bad?

In this first part of the series, we discuss awkwardness and the impact of mindfulness on social interactions.

Hello Friends,

In this episode of the Becoming Mindful Podcast, Jackie and Maria talk about what it means to live in the present moment. We dive into how you can let go of the past and stop grasping for the future.

After Listening, please let us know if this spoke to you. Let us know what keeps you from the present or what keeps you in the present. Reach out to us with any follow-up questions this talk has brought up.

We hope you will join us again next episode. Until then,

Be well friends!

Hello Friends,

In this episode of the Becoming Mindful Podcast, Jackie and Maria want to update you on all of the different changes we're doing with the podcast and some future endeavors, as well as talk about how we can use mindfulness to bring more meaning and purpose into our lives.

If this spoke to you, please let us know. Reach out to us with any follow-up questions this talk has brought up.

We hope you will join us again next episode. Until then,

Be well friends!

SHOW NOTES & LINKS The Tao Te Ching by Lao Tzu https://en.wikipedia.org/wiki/Tao_Te_Ching Humankind, a hopeful history by Rudger Bregman https://en.wikipedia.org/wiki/Humankind:_A_Hopeful_History Braiding Sweetgrass by Robin Wall Kimmerer https://en.wikipedia.org/wiki/Braiding_Sweetgrass Our Book Review of Braiding Sweetgrass http://becomingmindfulpodcast.com/episodes/episode-7-braiding-sweetgrass/