Episodi

  • How to be Nice To Yourself
    Jul 27 2026

    Learn a three step formula that will help you speak to yourself kindly and productively

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    7 min
  • How to ALSO Have Joy
    Jul 19 2026

    A great hack that will help you experience the joy of being who you are meant to be

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    6 min
  • "No Way!"
    Jul 6 2026

    The best way to stop your inner critic in its tracks

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    5 min
  • The Anxiety Cure
    Jul 5 2026

    A fun journaling exercise to calm yourself down

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    6 min
  • Pin Down Your Self Worth
    Jun 22 2026

    Use a nevertheless statement to keep thing in the right perspective

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    4 min
  • Why You are Inherently Valuable Part 3
    Jun 15 2026

    What pirkei Avos has to say about your value

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    7 min
  • Why You are Inherently Valuable Part 2
    Jun 8 2026

    Continue to claim your worth through the tefillah of Elokai Neshama

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    7 min
  • How to Find the Right Therapist
    May 31 2026

    Four steps to guide you on your path to your best helper and your best life!

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    8 min