In this episode Jody and Dan wanted to take a minute to not just reflect but be open to what the mind pushes to the forefront.

Self-awareness and the intricate dance of duality shape our relationships and experiences in life. The discussion unfolds the concepts of personal responsibility, Lila, and the importance of presence, encouraging listeners to embrace their journey without fear.

• Exploring the interplay of duality in personal and relational dynamics

• The role of relationships in shaping our understanding of responsibility

• Introduction of Lila, the playful nature of consciousness

• Understanding that responsibility is not equivalent to control

• Navigating between the concealment and revealment of life experiences

• Emphasizing presence and awareness in the journey toward self-realization

• The importance of techniques in creating safe exploration

• Personal anecdotes showcasing mutual inspiration as partners

• Advocating for openness, acceptance, and healing on the path to growth

• Encouragement to engage with one's consciousness for deeper self-understanding

Did any of these topics spark something for you? Is there anything you'd like us to explore more?

We would love to hear from you! Email us at becomeoneliving@gmail.com or reach out to us on Instagram at BecomeOne Living.

When the soul does not radiate it's own glory it is a sign that the thinking faculty has manifested itself in place of the soul. - BKS Iyengar

Welcome back as we continue to navigate the teachings of the Sutras. Have you ever wondered how your mind's stories may be steering you away from your true self? Our discussion, drawing from Iyengar’s insights, offers a fresh perspective on the fivefold movements of consciousness—valid knowledge, pervasive knowledge, illusion, sleep, and memory—helping you identify and navigate the fluctuations that hinder your presence and self-awareness.

Embrace the complexities of consciousness as we explore the balance of being both an observer and participant in your own life. Journey with us through the intricate dance of nostalgia and memory, and how these elements shape your reality. We delve into the ancient wisdom of spiritual texts, offering practical techniques for harnessing the courage to embrace new experiences and cultivate a mindset of non-attachment. We implore you to not just listen to this episode but reflect on your own experiences and explore what rises.

We would love to hear from you! Email us at becomeoneliving@gmail.com or reach out to us on Instagram at BecomeOne Living.

― Guillaume Apollinaire

Join our conversation as we unravel the fascinating intelligence hidden within your body's connective tissues. In this episode we unlock the 3 principals of yin yoga and transform your practice with insights that challenge conventional yoga paradigms. Discover how this style not only enhances flexibility but also prevents injury by targeting the body's less vascular tissues like tendons, ligaments, and fascia. Learn to master the art of finding your personal edge and experience the intelligent response of your body to stress, akin to non-Newtonian fluids adapting under pressure.

We explore the body's natural mechanisms for maintaining health, such as the formation of scar tissue and bone adaptation, all through the lens of yin yoga's unique approach. This episode sheds light on the holistic benefits of yin practice, emphasizing the importance of respecting physical limits while also navigating emotional and psychological boundaries.

By cultivating stillness and awareness through breath, this style confront the anxious and distracted mind, ultimately leading to personal growth and self-awareness. Hear personal reflections on how embracing discomfort rather than rushing to fix it has been transformative. For those inspired to deepen their practice, explore further training opportunities and connect with us at BecomeOneLiving@gmail.com. Let this episode be your guide to a more connected and mindful life.

We would love to hear from you! Email us at becomeoneliving@gmail.com or reach out to us on Instagram at BecomeOne Living.