Because Nutrition Matters! copertina

Because Nutrition Matters!

Because Nutrition Matters!

Di: Dietitian Ankita Gupta Sehgal
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A proposito di questo titolo

 Hi, This is my first podcast and I thought I need it make it worth of your time so I will pick up topics like Women Health issues and how Right Diet can fight them, Different Types of Diet, Case Studies, Power of Nutrition Recipes, Recommendations and lots more. I am Dietitian Ankita Gupta Sehgal and with an experience of 12 years and making 10000+ client move to a healthier lifestyle, I thought it's a right time to help others with my knowledge and experience. ____ Do Listen, Subscribe and Share it with your friends. Visit my blog: www.nutritionmatters.co.in/blog2. For Personalized Diet Consultations, Whatsapp: bit.ly/ChatNwCopyright 2020 Dietitian Ankita Gupta Sehgal Igiene e vita sana
Episodi
  • PCOS, Stress, Lifestyle & Your Diet

    PCOS, Stress, Lifestyle & Your Diet
    Dec 10 2024

    This episode examines lifestyle modifications for managing polycystic ovary syndrome (PCOS). It explores the physiological basis of PCOS, focusing on insulin resistance, oxidative stress, and inflammation.


    The authors review the impact of diet (including low glycemic index and ketogenic diets), physical activity, sleep, and supplementation (vitamins, minerals, inositol, berberine) on PCOS symptoms.


    Furthermore, the potential benefits of herbal remedies are discussed. The article concludes that a multi-faceted approach incorporating lifestyle changes and nutritional strategies may significantly improve PCOS outcomes.
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    23 min
  • Ep3: The Lost Glory of Ghee

    Ep3: The Lost Glory of Ghee
    Aug 7 2020
    The Lost Glory of Ghee With growing food fads, people started turning away from Ghee, thinking it would make them gain weight or increase their cholesterol. But the eye opener is that if consumed in Moderation, Ghee adds so much of health benefits to our body. So, today we focus on the amazing health benefits of Ghee in our diet!
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    5 min
  • Episode 2: Intermittent Fasting: Good, Bad and All You Should Know!

    Episode 2: Intermittent Fasting: Good, Bad and All You Should Know!
    Jul 12 2020
    Hi, Welcome to today’s episode of my podcast. I am Dietitian Ankita Gupta Sehgal - a dietitian who believes that home cooked food is the best way to lose weight and that’s how I have transformed over 10000 lives in the past 12 years. Today, I am going to talk to you about one of the most searched Internet Fad Diet - It’s called Intermittent Fasting Diet. Though it is a fad over the world now, our sadhu’s, guru’s, rituals and even in veda, fasting as a culture to body detox has been mentioned to be very effective. I am going to cover today the Good, The Bad and Everything you must know about Intermittent Fasting Diet. Also, I have two stories to share with you, one of the CEO of a Global Social Media Network Twitter and another of our very own successful TV & Bollywood Actor Ram Kapoor. You can also find my blog about Intermittent Fasting here: https://www.nutritionmatters.co.in/post/the-good-the-bad-learn-all-about-intermittent-fasting
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    8 min
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