This book club episode, we’re talking about the memoir: Because I’m Not Myself, You See

Trigger warning: We talk all things mental health. This episode that includes postnatal psychosis, postnatal depression, removal of children from parents, infanticide, suicide.

The book: https://www.blackincbooks.com.au/books/because-im-not-myself-you-see

Ariane Beeston: https://www.instagram.com/arianejbeeston

Parental mental health support: https://www.cope.org.au/

https://www.panda.org.au/

FREE MENTAL HEALTH RESOURCES PDF: https://www.thesunroompsychology.com.au/store/p/mental-health-resources-support

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Instagram: @tssmpod

Email: info@thesunroompsychology.com.au

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Follow Grace: @grackback_ (no clients please!)

Follow The Sun Room on socials:

Instagram: @thesunroompsychology

thesunroompsychology.com.au

Support & Resources:

1800RESPECT

24 hour telephone and online counselling service assisting those experiencing sexual, domestic, and family violence.

https://1800respect.org.au

1800 737 732

BeyondBlue Support Service

Telephone, online, and email counselling.

www.beyondblue.org.au

1800 224 636

Kids Helpline

www.kidshelpline.com.au

1800 55 1800

LifeLine

www.lifeline.org.au/crisis-chat

13 11 14

Suicide Call Back Service

Phone and online counselling for people at risk of suicide or those bereaved by suicide.

www.suicidecallbackservice.org.au

1300 659 467

Relationships Australia: https://www.relationships.org.au/

Alcohol & Other Drug Support: https://www.directline.org.au

Parenting: https://panda.org.au

Family Violence: https://ntv.org.au

Online CBT Programs & Resources: https://thiswayup.org.au

NewAccess Beyond Blue: https://www.beyondblue.org.au/get-support/newaccess-mental-health-coaching

Safety Planning: https://www.beyondblue.org.au/get-support/beyondnow-suicide-safety-planning?gclid=EAIaIQobChMIycKdnLH5_gIVWxpyCh3DmQxQEAAYASAAEgJZMfD_BwE

AskIzzy: https://askizzy.org.au

SANE Complex Mental Health Support: https://www.sane.org

This podcast recognises the Wurundjeri people of the Kulin nation as the custodians of the land on which we live and work, and pay our respects to Traditional Owners, Elders, emerging leaders, and all Aboriginal and Torres Strait Islander peoples. We acknowledge that sovereignty was never ceded. Always was, always will be, Aboriginal land.

This podcast also acknowledges those with a lived and living experience of mental ill-health and suicide, and those who love, have loved and care for them.

This podcast is intended for entertainment and education purposes only and is not intended for mental health or medical replacement. Contact your GP or mental health professional for further advice.