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Stop fighting the mirror and start listening to what your skin is telling you about healthy aging.

On this episode of Beauty Industry Voices, host Lulu Benavidez shares her extensive experience to help you redefine your relationship with time. We often get caught in the trap of chasing external perfection, forgetting that true elegance comes from within. This conversation serves as a guide for anyone ready to prioritize their well-being over societal pressures.

Embracing natural beauty is not about ignoring the changes that come with time; it is about honoring them. Lulu offers a fresh perspective on aging beautifully, moving past traditional standards to help you feel more at home in your own skin regardless of where you are in your journey.

Subscribe for weekly conversations on meaningful living, and let us know in the comments how you define confidence at this stage of your

Timestamps
00:00 - Why Jordan Parker takes a whole-person approach to skincare

01:05 - From business school to aesthetics: how she found her path

02:03 - Autoimmune skin issues that changed her perspective

03:47 - Why skin reflects what is happening internally

04:38 - What more women should understand about acne

05:58 - How medical treatment differs from aesthetic skincare

08:50 - Healthy aging instead of anti-aging marketing

11:03 - What gua sha is and why she uses it

13:13 - Why professional guidance beats social media skincare trends

15:17 - How her virtual consultations are personalized

18:21 - Why at-home skincare drives most of the results

21:44 - Best advice for women who feel frustrated with their skin

22:44 - What makes Jordan laugh every time

23:11 - Why hiking is her favorite way to spend time off

24:48 - A surprising personal talent: singing

25:45 - The biggest influence in her life

26:52 - What she is most grateful for right now

Stop fighting the mirror and start listening to what your skin is telling you about healthy aging.

#BeautyByJordanCo #HealthyAging #SkincareTips #AestheticianAdvice #SkinWellness

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Your Health Matters: Dr. Kristine Gravino on Women's Wellness

When did you last put your own health first?

Dr. Kristine Gravino for an important conversation about women's health, self-care, and the importance of understanding our physical well-being at every stage of life.

As working women, mothers, caregivers, and entrepreneurs, we often put everyone else's needs ahead of our own. But taking care of ourselves is not a luxury—it's a necessity.

Dr. Gravino shares her perspective on why women need to become more aware of their health, make time for self-care, and recognize the importance of physical well-being.

Whether you're building a career, raising a family, managing a business, or enjoying a new chapter in life, this conversation is a reminder that your health matters, too.

Join us for a meaningful discussion about making ourselves a priority.

🎙️ Hosted byLuLu Benavidez
🎧 Podcast Beauty Industry Voices

🌐 www.beautyindustryvoices.com

Subscribe to our YouTube channel, share this episode with the women in your life, and join our growing community.

This conversation is for education and awareness and is not a substitute for individualized medical advice.

DChapters

00:00 – Meet Dr. Kristine Gravino
01:21 – Her Journey Into Psychology & Wellness
02:15 – Surviving a Brainstem Stroke at 21
03:43 – Why Wellness Starts With the Mind
05:18 – Dr. Gravino’s Stroke & Recovery Story
08:04 – LuLu Shares Her Daughter’s Stroke Journey
11:27 – Recovery, Age & the Power of Mindset
12:28 – Celebrating Small Wins
16:31 – Why Women Need Whole-Person Wellness
18:14 – Emotional Eating & Understanding Your Patterns
20:22 – Why Healthy Habits Are Hard to Maintain
23:09 – The Power of Accountability
24:18 – Fitness, Aging & Staying Strong
26:25 – Building Self-Trust
27:56 – How to Begin Your Wellness Journey
29:23 – Start Small for Lasting Change
31:17 – Why Women Often Put Themselves Last
32:50 – Finding Balance & Preventing Burnout
34:09 – Resilience After Major Life Changes
36:13 – Rapid-Fire Questions
36:26 – Dr. Gravino’s Morning Routine
37:15 – One Healthy Habit to Start Tomorrow
39:08 – How to Calm Your Mind Quickly
39:44 – What True Wellness Means
40:02 – Advice to Her Younger Self
42:03 – Where to Find Dr. Gravino
42:58 – Free Mindset Workshops
43:39 – Final Thoughts & Thank You

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Le discusses her Mid-Century Audit and the philosophy that guides her work: one body, one journey, one lifetime. For those feeling overwhelmed by modern exercise advice, this conversation provides a refreshing look at midlife fitness and how to adapt your physical routine to your current chapter. As a dedicated fitness coach, Le emphasizes that effective training should be progressive, not aggressive. She explains the importance of prioritizing everyday movement and shares how LuLu’s own training has evolved over their years of collaboration. Whether you are adjusting to life transitions or seeking a more compassionate way to stay active, this discussion offers a roadmap for healthy aging. Subscribe to Beauty Industry Voices for weekly conversations on meaningful living, and let us know in the comments how your relationship with exercise has changed over time.

00:00 — Welcome Back, Le Bergin
01:09 — From Teaching to Fitness and Personal Coaching
03:51 — One Body, One Journey, One Lifetime
07:43 — The Mid-Century Audit: Reflecting and Starting Over
11:15 — How LuLu’s Workouts Have Changed
13:04 — Practicing Movement for Everyday Life
16:44 — Finding Hope Through the Audit
18:30 — Making Coaching Simple and Personal
20:47 — Progressive, Not Aggressive: Adapting Your Workouts
24:25 — Fill in the Gap: Connecting Information to Action
27:30 — Overwhelmed by Fitness Advice?
29:01 — Taking the First Step and Moving Forward

www.lulubenavidez.com

www.beautyindusrtyvoices.com

@lulubenavidez