At some point, we all find ourselves standing at a crossroads.

Not because we're lost, but because we've finally grown enough to see that we have choices.

In this episode, I'm reflecting on identity, accountability, healing, and the uncomfortable truth that nobody is coming to save us. Inspired by Jennifer Lewis's memoir Black Mother of Hollywood, we're talking about what it means to stop waiting to be chosen, trust yourself, and move beyond survival mode.

If you've been wondering what's next, questioning your direction, or feeling the weight of growth, this conversation is for you.

Send us Fan Mail

Support the show

#selfdevelopment #Wellness
#thym4teawithmikita #manifest #purposefulliving #liveunapplogectically #freedom #podcast #womeninpodcast #podcastlife #empoweringwomen

Lately I’ve been thinking a lot about connection… and honestly, how disconnected people seem right now.

Everybody says they want community. People want support, deeper friendships, real conversations, and a village they can lean on. But what happens when community starts requiring something from us in return?

In this episode, I’m talking about loneliness, convenience culture, social media friendships, emotional exhaustion, and the quiet ways we’ve started replacing real connection with constant access to each other.

This conversation is honest, reflective, and a little uncomfortable at times… because maybe the issue isn’t that people don’t care. Maybe a lot of people are simply overwhelmed, tired, and struggling to show up while carrying things silently themselves.

So let’s talk about it.

Sound design and audio production by L&S Music Group

Send us Fan Mail

Support the show

#selfdevelopment #Wellness
#thym4teawithmikita #manifest #purposefulliving #liveunapplogectically #freedom #podcast #womeninpodcast #podcastlife #empoweringwomen

Welcome back to the Beautifully Unbalanced podcast—I’m Mikita.

In this episode, I’m getting real about this whole “soft life” conversation. I hear it, I see it, and I get the appeal… but let’s be honest—life doesn’t always give you the space to be soft. Sometimes you’re carrying a lot, you’re grinding, you’re holding things together—and comparing your life to someone else’s highlight reel? That will have you questioning yourself for no reason. What matters more is having real support—people who see you, not just the version of you that looks good online.

Then I get into what I like to call “wine, feelings, and bad decisions.” I share a story about Danielle—a woman who is always holding it down, always dependable. But one quiet night alone? Everything she’s been pushing down starts to come up—work, relationships, how she really feels about herself. One glass turns into a few, and before she knows it, she sends a text she wakes up regretting.

And here’s the thing—that moment isn’t weakness. It’s what happens when we don’t give ourselves space to process what we’re carrying. We get comfortable with chaos because it’s familiar, even when we say we want something different.

So I talk about the difference between trauma bonding and real support. Real support doesn’t just sit with you in the mess—it helps you process it, take accountability, and actually move forward.

I leave you with a few questions to sit with—about your patterns, your boundaries, and what it really looks like to choose yourself. And I tie it back to something that stuck with me from All About Love—love is not just about showing up halfway, it’s about effort and consistency.

Because at the end of the day, this isn’t about being perfect… it’s about being honest with yourself and doing the work to move differently.

Send us Fan Mail

Support the show

#selfdevelopment #Wellness
#thym4teawithmikita #manifest #purposefulliving #liveunapplogectically #freedom #podcast #womeninpodcast #podcastlife #empoweringwomen

In this episode of Beautifully Unbalanced, Mikita sits down with Stephanie from Audio Oasis Storytelling to talk about storytelling, purpose, rest, and trusting your gift.

Stephanie shares how her love of books and storytelling started in childhood and how that passion led her to create a podcast that gives people space to pause, reflect, and simply be. Together, Mikita and Stephanie talk about what it means to find your voice, start before you feel ready, and create your own blueprint when no clear path exists.

They also dive into the power of storytelling, the importance of honoring people’s time, and why purpose often reveals itself when you finally trust what’s already inside of you.

Stephanie also gives a glimpse into her upcoming audio project, Immortal Taco, a creative and unexpected story that stretches her gift in a whole new way.

In this episode:

• Storytelling as rest and reflection
• Finding your gift and trusting it
• Starting before you feel ready
• Creating your own blueprint
• Honoring the time people give you
• Stephanie’s upcoming project, Immortal Taco

If you want, I can make it even shorter and more like a simple podcast app description.

Send us Fan Mail

Support the show

#selfdevelopment #Wellness
#thym4teawithmikita #manifest #purposefulliving #liveunapplogectically #freedom #podcast #womeninpodcast #podcastlife #empoweringwomen

What does it really mean to be average… and who decided that was a bad thing?
This episode started with a simple conversation between me and my brother—but it turned into something deeper. A question that made me pause:
Are we actually afraid of being average… or are we afraid of being seen?
Because somewhere along the way, a lot of us learned that being accepted meant being smaller.
Downplaying our wins.
Quieting our voice.
Acting like we’re “just doing life” when we know there’s so much more to us.
In this episode, I’m unpacking:
How we learned to tie our worth to doing “more”
Why average isn’t the problem—but shrinking is
The subtle ways we make ourselves smaller to stay comfortable or accepted
And how to take back the power in the words we use to define ourselves
This isn’t about being the loudest, the busiest, or the most impressive.
It’s about being honest about who you are… without watering it down.
So if you’ve ever caught yourself saying, “I’m just doing nothing much…” when you’ve actually been building something meaningful—this one is for you.
Because maybe the question isn’t “Am I average?”
Maybe it’s… “Where did I learn to make myself smaller?”

Send us Fan Mail

Support the show

#selfdevelopment #Wellness
#thym4teawithmikita #manifest #purposefulliving #liveunapplogectically #freedom #podcast #womeninpodcast #podcastlife #empoweringwomen

On this Episode Beautifully Unbalanced, I sit down with TK, creator of The Secret Life of TK Dutes, for a real conversation about burnout and finding your way back to yourself.

She shares how hitting a breaking point—between work stress, shifting relationships, and feeling like life just wasn’t set up for her to win—pushed her to finally set boundaries with work, people, and even her doctors after feeling dismissed.

What I loved most is how she got creative with her healing. Without having it all figured out she started experimenting—especially through art—and within a year had enough work for an art show. That alone says a lot about what she was carrying.

We also talk about expanding your emotional vocabulary, the difference between a vacation and real rest, and simple tools like breathwork that actually help.

And somehow, by telling her story, she built a community she never planned for.

If you’ve been feeling stretched thin or trying to find your way back to yourself… this one is for you.

Connect with TK @ https://www.tastykeish.com/ and listen to the Secret Life of Tk Dutes.

Send us Fan Mail

Support the show

#selfdevelopment #Wellness
#thym4teawithmikita #manifest #purposefulliving #liveunapplogectically #freedom #podcast #womeninpodcast #podcastlife #empoweringwomen

What if the things that once brought you joy were never really lost… just waiting for you to notice them again?

In this reflective solo episode, Mikita slows things down and shares what she’s been rediscovering lately—books, art, color, storytelling, and the quiet moments that remind us who we are beneath the noise of everyday life.

Sometimes life moves so fast that we forget the little things that once lit us up. The routines take over. The responsibilities pile up. And before we realize it, joy becomes something we think we’ll get back to “one day.”

But what if that joy is already there?

Through personal stories about falling back in love with reading, collecting meaningful coffee mugs, exploring art, and embracing creativity again, Mikita invites listeners to pause and ask themselves one important question:

What parts of you are waiting to be rediscovered?

Send us Fan Mail

Support the show

#selfdevelopment #Wellness
#thym4teawithmikita #manifest #purposefulliving #liveunapplogectically #freedom #podcast #womeninpodcast #podcastlife #empoweringwomen

Who do you become when life keeps moving… and you need to change anyway?

In this episode of Beautifully Unbalanced, Mikita sits down with Mocha Minutes host Stephanie for a real conversation about identity, growth, and what it looks like to find your voice in public—without pretending it’s easy.

They talk messy growth, people-pleasing, burnout, and the pressure to be “the strong one.” From boundaries in dating to boundaries in life, from saying yes to new rooms to learning that no is a complete sentence, this episode is a reminder that evolving doesn’t require permission.

If you’ve been feeling stretched, tired, or like the version of you that used to work… doesn’t anymore—this one’s for you.

Listener Takeaway:

You may not get a pause button, but you can create space.
And you don’t have to evolve in a way that makes sense to anybody else.

🔗 Connect with Stephanie / Mocha Minutes

• Listen to Mocha Minutes wherever you stream podcasts
• Follow: @mochaminutes (IG / FB / X)
• Email: mochaminutes@gmail.com

Send us Fan Mail

Support the show

#selfdevelopment #Wellness
#thym4teawithmikita #manifest #purposefulliving #liveunapplogectically #freedom #podcast #womeninpodcast #podcastlife #empoweringwomen