Be Well Sis: The Podcast copertina

Be Well Sis: The Podcast

Be Well Sis: The Podcast

Di: Cassandre Dunbar editaudio
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A proposito di questo titolo

Be Well, Sis is a wellness podcast for women who know self-care goes deeper than face masks and bubble baths.

Hosted by Dr. Cassandre Dunbar, a medical doctor and professor, this show explores what it actually takes to be well physically, mentally, emotionally, and culturally. Through science-backed solo episodes and thoughtful conversations with experts, practitioners, changemakers, and people with lived experience, Be Well, Sis explores stress, hormones, aging, rest, pleasure, joy, and the everyday rituals that support healing, presence, and a fuller life.

This podcast is for women navigating transitions and quiet awakenings, as well as for those asking big questions about what wellness truly means. It is a space to get curious, feel less alone, and rethink what being well looks like now.

© 819193 Igiene e vita sana Psicologia Psicologia e salute mentale Scienze sociali Successo personale Sviluppo personale
Episodi
  • So You’re Thinking About Leaving the U.S. | Flourish in the Foreign with Christine Job

    So You’re Thinking About Leaving the U.S. | Flourish in the Foreign with Christine Job
    Jan 28 2026

    We’ve all dreamt of starting fresh somewhere new, perhaps a sunny beach or bustling city or blissful countryside- but what do those dreams look like in reality? And are they actually attainable?

    Joining us today is Christine Job- host of Flourish in the Foreign, to talk all about her move to Spain and why living abroad was always her dream.

    Christine offers honest insights about gentrification, housing markets, cultural integration, and what it really takes to build a sustainable, intentional life abroad.

    Whether you're seriously considering a move or simply curious about what life beyond borders looks like, this conversation will get you to think deeper about migration, wellness, and what true liberation might mean…

    Find out more about Christine and Flourish in the Foreign here!

    Connect with Be Well, Sis:

    Instagram – @bewellsis_podcast

    Substack – bewellsis.substack.com

    Follow, rate, and share this episode!

    We’re supporting St. Jude Children's Research Hospital. Head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.

    Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have your own Not Well, Sis rant to contribute? Click here to send it into the show!

    Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert.

    Be Well, Sis is an editaudio collaboration.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    55 min
  • Is Yoga For You? Being In Your Body with Jessamyn Stanley (The Underbelly Yoga)

    Is Yoga For You? Being In Your Body with Jessamyn Stanley (The Underbelly Yoga)
    Jan 21 2026

    Stepping into any physical wellness class is intimidating, especially when the rest of the room doesn’t look like you. This week we’re joined by co-founder of The Underbelly Yoga, Jessamyn Stanley, for a refreshing conversation on re-connecting with yourself- mind, body AND spirit. We dive into shifting the wellness landscape and why we all deserve to show up for ourselves.

    If you added “Do Yoga Every Day” to your New Year resolutions or have always been curious about what this wellness practice can do for you, then this episode is for you.

    Check out The Underbelly Yoga (from the comfort of your own home!) here.

    Connect with Be Well, Sis:

    Instagram – @bewellsis_podcast

    Substack – bewellsis.substack.com

    Follow, rate, and share this episode!

    We’re supporting St. Jude Children's Research Hospital. Head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.

    Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have your own Not Well, Sis rant to contribute? Click here to send it into the show!

    Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert.

    Be Well, Sis is an editaudio collaboration.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Mostra di più Mostra meno
    40 min
  • Why It’s Time To Stop Caring: Menopause Myths and Empowering Yourself with Melani Sanders

    Why It’s Time To Stop Caring: Menopause Myths and Empowering Yourself with Melani Sanders
    Jan 14 2026

    If you’ve been navigating hot flashes, mood swings and starting to not give a damn- then this one, is for you.

    This week we’re joined by People’s 2025 Creator of the Year, Melani Sanders- author and founder of the We Do Not Care Club for a truly unfiltered conversation about the realities of perimenopause. We dive into Melani’s journey- and how being candid online led to a vital community- the We Do Not Care Club.

    Follow Melani and her journey at @justbeingmelani, and find out more about her book, the Do Not Care Club at https://wedonotcareclub.com/

    Connect with Be Well, Sis:

    Instagram – @bewellsis_podcast

    Substack – bewellsis.substack.com

    Follow, rate, and share this episode!

    We’re supporting St. Jude Children's Research Hospital. Head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.

    Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have your own Not Well, Sis rant to contribute? Click here to send it into the show!

    Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert.

    Be Well, Sis is an editaudio collaboration.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Mostra di più Mostra meno
    34 min
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