Welcome to Be Vivydus, where Heather Allmendinger, your Cyclical Living and Period Awareness Coach, delves into the transformative concept of cycle syncing. Join us as she demystifies the power of aligning your activities and self-care practices with the natural rhythms of your menstrual cycle. Discover how cycle syncing can help individuals experience enhanced productivity, creativity, and overall well-being.

In this episode, Heather explores the four distinct phases of the menstrual cycle, likening them to the changing seasons or moon phases. From the introspective autumn of the luteal phase to the vibrant summer of ovulation, she provides insightful guidance on how to harness the unique energies of each phase. Dive into practical tips for managing PMS, optimizing nutrition, and engaging in appropriate exercises based on your cycle's rhythm.

Heather also emphasizes the importance of self-care and self-awareness during these phases, highlighting how this approach can lead to reduced burnout and enhanced mental and physical health. Discover how cycle syncing empowers you to build a loving relationship with your body, embrace your natural flow, and uncover a deeper sense of meaning and purpose in your life.

If you're seeking ways to optimize your well-being, manage PMS more effectively, and cultivate a harmonious connection with your body, this episode is a must-listen. Join Heather on a journey of self-discovery and empowerment through cycle syncing and period awareness. Your road to holistic well-being starts here.

Unleashing Your Power using Cycle Literacy e-guide: https://vivydus.ck.page/9e99c44894

Schedule a call with Heather: https://calendly.com/vivydus/30minutediscovery

Follow Heather: https://linktr.ee/vivydus

Today, we're diving into a topic that affects half the world's population – menstruation. Some of you may have already heard me say, I love my period, today you will find out why I say this. We won't be discussing the usual struggles and challenges; instead, we'll explore the three incredible facts we weren’t told about our periods:

Fact #1: It’s a vital sign to our health

Fact #2: Periods are to be or almost be pain free

Fact #3: It’s a time management tool

So, there you have it – my top three little known benefits of menstruation that have been kept under wraps for far too long. Menstruation is not something to be dreaded; it's a valuable indicator of our health, a gateway to pain-free living, and a potent time management tool. Embrace your body, celebrate its intricacies, and remember that knowledge is power.

Earthley: https://www.earthley.com/ref/Heather.allmendinger-5259/

• Products mentioned and use daily: Liver Love, LunaMore, Natural Balance, Gut Health Oil, Thyroid Support, Ease The Ache, Naturally Her, Vitamin D cream, Magnesium lotion

Queen of Thrones: https://shop.queenofthethrones.com/877

• Overnight Castor Oil pack for lymphatic drainage
• Overnight abdominal pack for menstrual health - only use between menstruation and ovulation

Cycle Literacy e-guide: https://vivydus.ck.page/9e99c44894

Join me as I uncover the significance of ovulation cycles for women's health. Explore how understanding your cycles empowers you by maintaining hormonal balance, optimizing reproductive health, and promoting strong bones and heart health. Discover the connection between your ovulation cycles and emotional well-being while gaining valuable insights into your overall wellness.

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Instagram: https://www.instagram.com/vivydus/

If you'd like to schedule a time with me: https://calendly.com/vivydus/30minutediscovery

Visit my website: www.vivydus.com