• Letting Go of Control
    May 14 2023

    Are you a chronic control freak? Let's talk about it.

    --- Support this podcast: https://podcasters.spotify.com/pod/show/kaitlyn-unland/support
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    17 min
  • Mastering Your Energy: Giving What You Get
    Mar 12 2023

    Energy is precious. Protect yours by learning to give the same energy that you get in return.

    --- Support this podcast: https://podcasters.spotify.com/pod/show/kaitlyn-unland/support
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    15 min
  • Taking Control of Your Life
    Jan 28 2023

    Make life happen FOR you, don't let life happen TO you.

    --- Support this podcast: https://podcasters.spotify.com/pod/show/kaitlyn-unland/support
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    16 min
  • Finding Your (Fitness) Routine
    Dec 26 2022

    Daily movement is the goal. But how do we get there in a HEALTHY way? Let's talk about it.

    --- Support this podcast: https://podcasters.spotify.com/pod/show/kaitlyn-unland/support
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    16 min
  • Are you healed or just busy?
    Nov 26 2022

    This episode we will be straight up with ourselves and reflect on previous relationships/situations. Are you healed or just busy? Are you healed or just distracting yourself?

    --- Support this podcast: https://podcasters.spotify.com/pod/show/kaitlyn-unland/support
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    13 min
  • Seasonal Depression: Let's Talk About It
    Oct 23 2022

    Seasonal Depression season is quickly approaching. Let's talk about my personal experience and how I choose to combat it.

    --- Support this podcast: https://podcasters.spotify.com/pod/show/kaitlyn-unland/support
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    16 min
  • Red Flags: Let's Talk About It
    Oct 2 2022

    We've all seen red flags, but have you ever chosen to ignore them? Let's Talk About It.

    --- Support this podcast: https://podcasters.spotify.com/pod/show/kaitlyn-unland/support
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    18 min
  • Listening to the Signs that we Asked for
    Sep 5 2022

    Every found yourself in a situation where you're at your breaking point or struggling to make a decision, so you ask for a sign? In this episode, we talk about how important it is to listen to those signs, even if they're not the ones you wanted.

    --- Support this podcast: https://podcasters.spotify.com/pod/show/kaitlyn-unland/support
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    25 min