Be Sweet Ya'll

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Be Sweet Ya'll

Di: Karen Smith

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Join Karen Key-Smith to grow mind, body and spirit so that we can in turn go out and make the world a brighter and sweeter place. Every episode, Karen shares original positive affirmations, stories, and tips to help you live a happier life. Be sweet and remember to follow the podcast to hear new episodes every Monday, Wednesday and Thursday.

Copyright Karen Smith

Arte

Economia

Gestione e leadership

Leadership

Successo personale

Sviluppo personale

Arte Economia Gestione e leadership Leadership Successo personale Sviluppo personale

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My Transformational Promise

Sep 22 2026

Have you ever walked into a room and thought, "Everybody in here knows more than I do"? That's exactly where I found myself at my first mic drop workshop, y'all, surrounded by brilliant women speakers, trying to answer one simple question: what is my transformational promise? What is the thing you'll feel after you hear me talk?
This week I'm letting you in on that messy, beautiful middle part, the part where I haven't figured it all out yet. We talk about reframing, about asking "What does this make possible?" I also share a sweet reframe I learned about thanking your hands for everything they've done, and why, if you're the smartest person in the room, you might be in the wrong room.

Episode Highlights:
[1:58] "Everybody Knows What's Going On But Me"
[3:19] Amy's Story: Losing a Job & Finding the Possible
[5:29] Sponsor Shoutouts: Holiday Beach Companies & Team Patriot Home Solutions
[7:13] Field's Marketing & The Cutest Coffee Cup
[7:45] The Pony Story
[8:29] You'll Find Whatever You Look For
[9:19] If You're the Smartest Person in the Room...
[10:31] Everything Is Figureoutable
[13:38] Reframing My Life Through Words, Prayer & Action
[13:58] Sponsor Shoutouts: Hue Salon, Beachy Beach, Ferrucci's & Something's Cooking
[15:24] Outfit Shoutouts: Gypsy Willow
[15:45] Today's Affirmation: I Schedule My Life

Big Thanks To Our Sponsors:
Beachy Beach Real Estate:
https://www.beachybeach.com
Team Patriot Home Solutions:
https://teampatriotllc.com
Holiday Beach Mechanical
https://holidaybeachmechanical.com
Gypsy Willow
https://gypsywillowretail.com
Ferrucci's Ristorante
https://ferruccipc.com
Something's Cooking
https://somethingscookincatering.com
Hue Salon
https://www.huesalonandboutique.com
Panama City Coffee Co.
https://www.panamacitycoffee.com
Field's Marketing: https://www.facebook.com/fieldswagco
**New Merch & Book Updates!**
My New Merch: Check out our official Joy Is My Favorite Color and Be Sweet Y'all merch at https://be-sweet-yall.printify.me
My Book: Joy Is My Favorite Color is available now! Get your copy here: https://a.co/d/09hH2u9G
Sign Up for Love Notes: Never miss a weekly boost of encouragement, sign up for my Love Notes email newsletter at https://www.besweetyall.com

**Links & Resources:**
The Jen Hatmaker Podcast: https://jenhatmaker.com/podcasts

**Let's Stay Connected!**
Follow along @BeSweetYall on Instagram, Facebook, and TikTok.
Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.
Be sweet, y'all! 💕

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17 min

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Your Time is Now

Sep 14 2026

Have you ever felt like your best days were behind you? Like once you hit a certain age, that's just it, time to settle down and stop having any dreams! That's the lie I'm calling out on this episode, y'all, because I promise you, no matter what age you are, your time is now.
This week I'm taking you back to a memory from when I was just 11 or 12 years old, visiting my dad's AA sponsor, when I first discovered a book that planted a seed I didn't even know was growing. Decades later, I rediscovered that same book The Majesty of Calmness and it cracked something open in me all over again. We talk about aging without fear, using your failures as your foundation, and why your capacity to make an impact doesn't have an expiration date.

Episode Highlights:
[2:07] Sponsor Shoutouts: Holiday Beach Companies & Team Patriot Home Solutions
[6:27] Finally Getting the "Body" Part Right
[9:13] The Majesty of Calmness & Letting Go of the Fear of Aging
[11:38] Our Time Is Now
[13:53] Starting My Company at 50 & Stepping Into My Speaking Career
[14:43] Today's Affirmation: Renew In Me
[14:52] Outfit & Sponsor Shoutouts: Gypsy Willow & Amor Boutique

Big Thanks To Our Sponsors:
Team Patriot Home Solutions:
https://teampatriotllc.com
Holiday Beach Mechanical
https://holidaybeachmechanical.com
Gypsy Willow
https://gypsywillowretail.com
Amor Boutique
https://amorboutiquepc.com
Ferrucci's Ristorante
https://ferruccipc.com
Something's Cooking
https://somethingscookincatering.com
Elysian Med Spa
https://elysianpcb.com
Hue Salon
https://www.huesalonandboutique.com
Panama City Coffee Co.
https://www.panamacitycoffee.com

New Merch & Book Updates!
My New Merch: Check out our official Joy Is My Favorite Color and Be Sweet Y'all merch at https://be-sweet-yall.printify.me

My Book: Joy Is My Favorite Color is available now! Get your copy here: https://a.co/d/09hH2u9G

Sign Up for Love Notes: Never miss a weekly boost of encouragement, sign up for my Love Notes email newsletter at https://www.besweetyall.com

Links & Resources:
The Majesty of Calmness by William George Jordan get your copy on Amazon: https://a.co/d/07gexdAG
**Let's Stay Connected!**
Follow along @BeSweetYall on Instagram, Facebook, and TikTok.
Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.
Be sweet, y'all! 💕

Presented by ADF Media

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18 min

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Why Desperation, Not Inspiration, Finally Got Me Healthy

Sep 7 2026

Have you ever felt like a fraud saying something nice about yourself? Like the second the words leave your mouth, some voice in your head goes, "Girl, who are you kidding?" That's exactly what my producer Ashley admitted to me when we sat down for this episode and it's a feeling I bet almost everyone has.

This week I’m joined by my producer Ashley Feller and she turns the mic on me! We talk about the real story behind writing my book, *Joy Is My Favorite Color* and why growing up in an alcoholic home taught me that gratitude and forgiveness were the tools that helped me survive. We also share what's ahead for Season 9!

Episode Highlights:
[2:29] Turning Words Into Action
[10:21] Sponsor Shoutouts: Team Patriot & Holiday Beach Companies
[16:21] The Fear Behind Writing My First Book
[18:15] Why It's Never "Just Words”
[19:53] The Health Scare That Changed Everything
[22:03] Radical Gratitude & Radical Forgiveness as Daily Practice
[24:09] Advice for Children of Alcoholics on Forgiveness and Peace
[38:16] Looking Ahead to Season 9
[41:25] Sheldon's Sobriety
[45:33] Built Bars, Grandkids & Weird Van Finds
[45:52] Knowing When You Can't Do It Alone

Big Thanks To Our Sponsors:
Beachy Beach Real Estate:
https://www.beachybeach.com
Team Patriot Home Solutions:
https://teampatriotllc.com
Holiday Beach Mechanical
https://holidaybeachmechanical.com
Gypsy Willow
https://gypsywillowretail.com
Amor Boutique
https://amorboutiquepc.com
Ferrucci's Ristorante
https://ferruccipc.com
Something's Cooking
https://somethingscookincatering.com
Elysian Med Spa
https://elysianpcb.com
Hue Salon
https://www.huesalonandboutique.com

New Merch & Book Updates!
My New Merch: Check out our official *Joy Is My Favorite Color* and Be Sweet Y'all merch at https://be-sweet-yall.printify.me
The Book: *Joy Is My Favorite Color* is available now! Get your copy here: https://a.co/d/09hH2u9G
Sign Up for Love Notes: Never miss a weekly boost of encouragement, sign up for my Love Notes email newsletter at https://www.besweetyall.com
**Let's Stay Connected!**
Follow along @BeSweetYall on Instagram, Facebook, and TikTok.
Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.
Be sweet, y'all! 💕

Presented By ADF Media

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47 min

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Be Sweet Ya'll

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Be Sweet Ya'll

My Transformational Promise

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Your Time is Now

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Why Desperation, Not Inspiration, Finally Got Me Healthy

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