In this episode, Suzi sits down with professional mediator John Ford to explore the profound impact of mediation, emotional intelligence, and the power of empathy. John shares his journey from South Africa to the United States, detailing how his experiences shaped his career in conflict resolution. Discover the transformative power of feelings and needs cards, the significance of rituals like the Haka, and the importance of acknowledging and integrating our emotions. This conversation explores the human psyche, offering insights into how we can better navigate interpersonal conflicts and foster genuine connections.

Want to know more. Check out https://www.empathyset.com/

Brandon Bostick joins Suzi to talk about his personal journey of overcoming trauma and embracing vulnerability. From Brandon's NFL career to his struggles post-football, they discuss the power of mental health awareness and the importance of self-compassion. Join Suzi and Brandon as they explore the transformative power of admitting mistakes, seeking help, and finding growth in adversity.

https://sageelitehealing.com/

Suzi sits down with Pat Roos to discuss the importance of names, identity, and the impact of grief. Pat shares her personal journey of losing her son Alex to addiction and the systemic issues surrounding substance use. They explore the significance of community, harm reduction, and the complexities of recovery. This episode is a powerful reminder of the resilience of the human spirit and the importance of compassion in the face of adversity.

https://www.patroos.com/