One hundred and fifty one episodes!!!

When we launched this podcast in early 2022, our commitment was to add value to your life by sharing ideas and experiences of our own, as well as exposing you to many incredible voices with insights to impart. I really had no idea how it would unfold, and now, nearly four years and 113 guests later, I am proud to say mission accomplished.

Scrolling though the episodes, reliving moments of each conversation, reinforces for me how important it is for people to tell their stories. I hope you have found information and inspiration to help you on your journey to be a better being.

As this year comes to a close, it is also time to bring the Be a Better Being Podcast to a close. Please join for our final episode and if you are inclined, start back at the beginning to see if you hear things you didn’t the first time around. I will be doing this and look forward to learning with my listening ears fully tuned in!

There are several events on the horizon we’d love you to be part of!

Mention Your Intentions 2026 Virtual Vision Board Workshop is Saturday, January 10th. Details and registration link here:

https://www.eventbrite.com/e/mention-your-intentions-2026-vision-board-workshop-tickets-1979087396679?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

Sasha has joined forces with a super cool dude to create a movement designed to help you live better for longer! We talk about it in this episode and you can check it out and join here:

https://www.instagram.com/2026pushupcampaign?igsh=bmxtMTRieHFkcG5p

Part of Michelle’s pivot is taking a more active role in helping others interested in building a business. Check out this opportunity that had her MAKE this decision here:

https://themakeexperience.com/bettrbeing

Connect with Sasha:

projectintentional.com
IG: @sasha.patricia

IG: @projectintentional

Connect with Michelle:
betterbeings.net
IG: @betterbeingsus
YouTube: Michelle Zellner - Be A Better Being Podcast playlist

Get the supplements Michelle can't stop talking about: meet.makewellness.com/?referral=E490A5C07D

Ginger Vigil is passionate mental health advocate and author of the memoir 'Somewhere Between You and Me'. Today, she shares her extraordinary story of meeting her husband Ray at his late wife's memorial service, navigating love and loss, and their joint healing journey. From her difficult decision to leave a toxic marriage, to the importance of self-discovery and therapy, Ginger emphasizes the power of compassion, empathy, and love in overcoming life’s challenges. Powerful relationships are shaped by profound respect and understanding, and continue to thrive through shared and individual growth.

Connect with Michelle:
betterbeings.net
IG: @betterbeingsus
YouTube: Michelle Zellner - Be A Better Being Podcast playlist

Get the supplements Michelle can't stop talking about: meet.makewellness.com/?referral=E490A5C07D

It's career development month! Dr. AJ Lauer is on a mission to improve diversity in science and technology fields. AJ has held diverse professional roles including running a residence hall, leading an educational exhibit design project, and coaching and training C-suite staff, and has the stories to prove it. Today she shares her personal experiences with imposter syndrome and offers valuable insights, tips, and tools to help manage it. Understand the root causes of imposter feelings, the different types of impostors as defined by Dr. Valerie Young, and the importance of self-awareness and emotional intelligence. Dr. Lauer emphasizes building a relationship with one's 'imposter monster' to transform it from a source of anxiety into a supportive companion. Sometimes the key to improvement is visualizing, naming, and engaging with your inner critic.

Connect with AJ:

thrivingibis.com

Check out the book, My Monster Mungo: A Story About Imposter Syndrome, here.

https://a.co/d/0pvUxfi

Connect with Michelle:
betterbeings.net
IG: @betterbeingsus
YouTube: Michelle Zellner - Be A Better Being Podcast playlist

Get the supplements Michelle can't stop talking about: meet.makewellness.com/?referral=E490A5C07D