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It’s time to purge — and I don’t just mean your closet. In this episode, I’m talking about the power of clearing space, releasing what weighs you down, and discovering how a little letting go can go a long way for your energy, your focus, and your life.

Thanks so much for listening! If this episode resonated with you, make sure to subscribe and leave a review. New episodes drop every Tuesday morning, and you can follow me on Instagram @Stephanie_Monge to stay connected and come along for the journey.

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In this episode, I’m looking back on 2025 — what worked, what didn’t, and what I’m taking with me into 2026. We’re talking about noticing what supports you, what drains you, and how to step into the new year with more clarity, balance, and intention.

Thanks so much for listening! If this episode resonated with you, make sure to subscribe and leave a review. New episodes drop every Tuesday morning, and you can follow me on Instagram @Stephanie_Monge to stay connected and come along for the journey.

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In this episode, I’m reflecting on different seasons of my life where I chose to say no — to habits, patterns, and ways of coping — and instead explored what truly served me. Each “year without” looked different, came from a different emotional place, and taught me something new about myself.

This isn’t a story about restriction. It’s about awareness, curiosity, and self-trust — about learning how to sit with myself without always reaching for something outside of me.

This is a conversation about meeting yourself without distractions — and what can unfold when you do.

Thanks so much for listening! If this episode resonated with you, make sure to subscribe and leave a review. New episodes drop every Tuesday morning, and you can follow me on Instagram @Stephanie_Monge to stay connected and come along for the journey.