Resilience isn’t about staying calm all the time or never falling apart. It’s a skill you can build, especially when you’re a working mom juggling a demanding career, family life, and constant mental load. In this episode, we talk about what real resilience actually looks like in everyday life and how to recover faster when stress, mistakes, or overwhelm hit.

This conversation is especially relevant for working moms with ADHD or anyone who feels emotionally drained, behind, or hard on themselves when things don’t go as planned.

What you’ll learn:

• Why resilience isn’t perfection or constant productivity, but trusting yourself to recover
• How emotional regulation helps you move from panic or shutdown into problem-solving
• The role of growth mindset and self-compassion in building long-term resilience
• A simple grounding technique to calm your body when stress spikes
• How to tell if your resilience is growing, even when life still feels hard

If you’ve ever felt overwhelmed, burned out, or discouraged by your own reactions, this episode will help you see resilience in a new, more compassionate way and give you practical tools you can actually use.

Free Resources:

• 🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖
  
  
• Free Download - 12 Must-Have Apps for Moms with ADHD
  
• The Flourishing Center - Class on Resiliency -- taught in person at eomega.org by Emiliya Zhivotovskaya (aka best teacher ever!)

Resilience isn’t about staying calm all the time or never falling apart. It’s a skill you can build, especially when you’re a working mom juggling a demanding career, family life, and constant mental load. In this episode, we talk about what real resilience actually looks like in everyday life and how to recover faster when stress, mistakes, or overwhelm hit.

This conversation is especially relevant for working moms with ADHD or anyone who feels emotionally drained, behind, or hard on themselves when things don’t go as planned.

What you’ll learn:

• Why resilience isn’t perfection or constant productivity, but trusting yourself to recover
• How emotional regulation helps you move from panic or shutdown into problem-solving
• The role of growth mindset and self-compassion in building long-term resilience
• A simple grounding technique to calm your body when stress spikes
• How to tell if your resilience is growing, even when life still feels hard

If you’ve ever felt overwhelmed, burned out, or discouraged by your own reactions, this episode will help you see resilience in a new, more compassionate way and give you practical tools you can actually use.

Free Resources:

• 🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖
  
  
• Free Download - 12 Must-Have Apps for Moms with ADHD
  
• The Flourishing Center - Class on Resiliency -- taught in person at eomega.org by Emiliya Zhivotovskaya (aka best teacher ever!)

When life feels overwhelming, bouncing back can seem impossible. But resilience isn’t about never failing—it’s about how you recover and grow stronger. In this episode, we’re kicking off a three-part series on resilience by exploring the difference between a fixed mindset and a growth mindset, and why this shift changes everything.

What you’ll learn:

• The simple mindset shift that makes bouncing back easier
• How growth mindset reframes mistakes as opportunities
• Why resilience grows stronger every time you try again
• A quick exercise you can use right now to move from “I can’t” to “I can try”

Resilience isn’t built overnight—it’s built one mindset shift at a time.

Free Resources:

• 🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. 🌿 🌼 💖
  
  
• Free Download - 12 Must-Have Apps for Moms with ADHD
  
• The Flourishing Center - Class on Resiliency -- taught in person at eomega.org by Emiliya Zhivotovskaya (aka best teacher ever!)