Balance in an Overstimulated World: Healing From Burnout, Alcohol, and the Scroll with Katelyn Hamrick
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Balance in an Overstimulated World: Healing From Burnout, Alcohol, and the Scroll with Katelyn Hamrick
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Lately, I’ve been thinking a lot about what balance really means especially in a world that feels louder, faster, and more overstimulated than ever. Between burnout, alcohol, and social media, it’s easy to lose ourselves in the constant cycle of doing, numbing, and scrolling.
In this episode, I sit down with my wonderful friend Katelyn to talk about how we’ve both found more peace by slowing down, re-evaluating our relationship with alcohol, and creating boundaries around social media. We share honest stories about burnout recovery, learning to rest, and what happens when you stop numbing and start listening to yourself again.
This conversation is for anyone who’s craving more stillness, more intention, and a softer pace of life. It’s about realizing that balance doesn’t mean getting it all right - it means showing up for yourself with awareness, compassion, and choice.
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