Bailey and Buck Unplugged copertina

Bailey and Buck Unplugged

Bailey and Buck Unplugged

Di: Bailey and Buck
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A proposito di questo titolo

 Bailey and Buck Unplugged is the only podcast with an NFL record holder, former pro NFL Cheerleader, and mental health and performance coach to the stars! Hosted by Robert Bailey, Misty Buck, and Bailey Brooks Mashburn, each week we bring you conversations that offer a unique blend of sports, entertainment, and mental health offering insights beyond the spotlight.

The show dives deep into the mental well-being of celebrities and public figures, uncovering the stories behind their successes and struggles. We’re not afraid to tackle controversial topics, offer bold opinions, and ask the questions that others shy away from—all with the aim of sparking meaningful dialogue.

Whether you're a die-hard sports fan, an aspiring athlete, or simply looking for inspiration, Bailey and Buck Unplugged has something for everyone.Bailey and Buck Igiene e vita sana Psicologia Psicologia e salute mentale
Episodi
  • Jhoanna Alba on Custom Fashion, Healing Through Creativity, and Building a Legacy

    Jhoanna Alba on Custom Fashion, Healing Through Creativity, and Building a Legacy
    Jan 19 2026
    In this powerful episode of Bailey & Buck Unplugged, the hosts sit down with Joanna Alba — founder of Alba Legacy, Co-Author of InHerPurpose , and Co-Founder of @RepurposeLegacy — a renowned custom fashion designer known for creating made-to-measure pieces for high-profile clients in sports and entertainment. But this conversation goes far beyond style.Joanna shares her deeply personal journey through childhood trauma, domestic violence, family separation, substance use, and suicidal thoughts, and how creativity became her lifeline. From thrifting and redesigning clothes as a kid to building a career in formalwear and launching her own brand, she explains how purpose-driven entrepreneurship helped her reclaim her voice and her future.The conversation explores forgiveness, rebuilding family relationships, and the role of faith, discipline, and service in healing. Joanna also opens up about losing a loved one to suicide, navigating grief, and why compassion matters in mental health conversations. Plus, she shares practical ways she resets today, including embracing solitude, prioritizing recovery, and protecting her peace.

    If you or someone you love is struggling, you’re not alone. Call or text 988 for the Suicide & Crisis Lifeline (free and confidential). In an emergency, dial 911. More resources are available at kennedykids.org.
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    57 min
  • Coach Mike Rumph on Therapy, Resilience, and Raising Mentally Strong Kids

    Coach Mike Rumph on Therapy, Resilience, and Raising Mentally Strong Kids
    Jan 12 2026
    In this episode of Bailey and Buck Unplugged, the hosts sit down with Coach Mike Rumph—Director of Football Recruiting & On-Campus Experience at the University of Miami, a former first-round NFL Draft pick, and a leader who’s unapologetically changing the conversation around mental health in sports and at home. Mike shares the turning point that pushed him to prioritize his mental wellness: a painful in-game moment early in his career that led him to work with therapist Kevin Elko, learn mental performance tools, and rebuild his confidence—so powerfully that he says he never gave up another touchdown after that play. He opens up about growing up without his mother, how childhood anger showed up on the field, and how therapy helped him understand what he was really carrying. The conversation also dives into marriage, communication, and what it looks like to model emotional strength as a father—because Mike doesn’t just go to therapy; he brings his kids too, making it clear that getting support is normal, healthy, and encouraged. From the importance of decompression time after work, to using the gym as mental clarity, to coaching with discipline without humiliation, Mike offers real-world tools for athletes, parents, and partners. This episode is packed with powerful reminders: your mistakes aren’t forever, asking for help isn’t weakness, and resilience is built through honesty, community, and the courage to do the inner work—on and off the field.

    If you or someone you love is struggling, you’re not alone.
    Call or text 988 for the Suicide & Crisis Lifeline (free and confidential). In an emergency, dial 911. More resources are available at kennedykids.org.
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    1 ora e 2 min
  • Mental Health Quick Cast: Penelope Sosa

    Mental Health Quick Cast: Penelope Sosa
    Dec 17 2025
    World-renowned international fashion model Penelope Sosa joins Bailey and Buck Unplugged for an honest, empowering conversation about mental health, resilience, and staying grounded in an industry built on image and pressure. From being discovered at 15 in Venezuela—with a fiercely protective mom by her side—Penelope shares what it was like navigating international modeling as a young woman, and the moment in Paris that forced her to choose safety over opportunity.

    In this episode, she opens up about boundaries, trusting your gut, and how one traumatic experience led her to step away, heal, and eventually rebuild her confidence and career—ultimately creating a life and home base in Miami. She also discusses depression through the lens of personal loss and betrayal, how insomnia became one of her toughest battles, and the self-care practices that helped her recover—especially acupuncture, movement, nourishing food, and a mindset rooted in gratitude and perspective.

    You’ll also hear practical wisdom she now shares with younger models—about protection, finances, and self-respect—plus a thoughtful exchange on alternative tools like EFT tapping and why “being labeled difficult” is often what happens when women simply refuse to tolerate mistreatment.

    If you or someone you love is struggling, you’re not alone. Call or text 988 for the Suicide & Crisis Lifeline (free and confidential). In an emergency, dial 911. More resources are available at kennedykids.org.

    Connect with Penelope:
    Instagram/Threads: @penelopesosaofficial

    Learn More about Kennedy Kids Foundation
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    33 min
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