We sit down with Mike DiClementi — Assistant Strength Coach at UIC, formerly at Northwestern and Augustana, known online as Coach Mad Dog — to talk about building relationships that make athletes coachable, manipulating range of motion across the training year, and why the fun stuff isn't a concession, it's the whole point.

In this Playbook:

• They Don't Care Until They Know You Care: The weight room is the easy part. Mike on why the relationship is the program — and what happens to training quality once that trust is built.
• Range of Motion Is a Variable: Full depth in the off-season. Parallel in the strength block. Partials heading into preseason. In-season, you're managing DOMs. Mike walks through exactly how he cycles it — and why it's one of the most underused tools in programming.
• Put the Wearable Down: HRV of 70 and now the athlete's stressed about their recovery score. Check-in tool, not a report card. When the numbers become the problem, take the thing off.

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Mike' Social:

Instagram - @coachmaddog_

Manny's Social:

Instagram — ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@_coachmanny_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Enquiries: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mannysilveira@primitiveathletix.com⁠