BE Inspired Podcast - EP09 | Living a Long and Happy Life with Marcus Pearce copertina

BE Inspired Podcast - EP09 | Living a Long and Happy Life with Marcus Pearce

BE Inspired Podcast - EP09 | Living a Long and Happy Life with Marcus Pearce

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 Episode Title: Living a Long and Happy LifeGuest: Marcus Pearce – Longevity Strategist, ExceptionalLife BlueprintCurious what it really takes to live to 100 — and enjoy itevery year? Meet Marcus Pearce.In This Episode:Host Seton Walsh-Rose sits down with MarcusPearce, author of Your Exceptional Lifeand host of the world’s longest-running longevity podcast, 100 Not Out — touncover what truly drives a long, fulfilling life. Spoiler: it’s not greensmoothies and gym routines, it’s purpose, movement, and connection.We dive into:The mindset shift that can add 7.5 years toyour lifeWhy “busy” is a symptom of disorganization, notsuccessThe truth about longevity in wealthy nationsWhat the world’s healthiest communities can teachus about simplicityHow to build your Longevity, Quality of Life,and Heart & Soul plansWhy connection, not comfort, is the secret to living wellConnect and Follow Marcus PearceLinkedIn: https://www.linkedin.com/in/marcus-pearce-91b08648/Website: http://www.marcuspearce.com.au/Takeaways:· Mindset shapes longevity. A positive belief about aging adds years to life literally.· Purpose is fuel. Having a reason to get out of bed every day is the ultimate longevityhack.· Connection is medicine. Strong family and community bonds are morepowerful than supplements or diets.· Hard work builds resilience. Making life “a little harder” helps you live longer and happier.· Stop glorifying busy. Busyness isn’t success, it’s often failure in disguise.· Design a balanced life. Don’t chase perfection in one area — strengthen your weakest link.· Take action now. Longevity isn’t about your 80s, it starts in your 30s and 40s.Chapters:00:00 – Meet Marcus Pearce03:00 – The Mindset Study05:15 – Food Isn’t Everything07:50 – Secrets from the Blue Zones09:45 – The Comfort Crisis12:00 – Wealth vs. Wellbeing18:00 – Connection & Choice20:00 – The Busy Trap30:00 – Beliefs vs. Behaviors31:00 – The Exceptional Life Blueprint47:00 – No Regrets50:00 – ReflectionsSound Bites / Quotes:“People who believe life goes downhill after 40 die seven and a halfyears earlier. It’s not genetics, it’s mindset.”“Busy isn’t success. It’s a symptom of disorganization.”“You can have the healthiest diet in the world, but if you hate your joband have no friends, how good is your organic chicken salad?”“Do not be afraid of hard work. That’s what a 95-year-old Sardinian toldme and she still walks broken concrete paths every day.” “We’ve made life too easy. But comfort isn’t the goal, purpose is.” “Longevity isn’t about living longer. It’s about living better.” “The secret to a long life? Purpose, movement, and connection.” “We’ve become toxically selfless, doing everything for everyone, and nothing for ourselves.” “Busy people aren’t successful, they’re just distracted.” “You’re only as strong as your weakest link in health, work, and life.”Referenced in This Episode:· His Podcast - https://100notout.com/· Book - https://www.amazon.com.au/Your-Exceptional-Life-Make-Rest-ebook/dp/B094HR7HBF· Quiz - https://exceptionallife.outgrow.us/elquiz· EOI for trip - https://marcuspearce.mykajabi.com/2026-longevity-experience-waitlist· His friends – 5 regrets book - https://www.amazon.com.au/Top-Five-Regrets-Dying-Transformed/dp/140194065XLET’S BE Connected📸https://www.facebook.com/beconnectedpodcast/ 📱https://www.linkedin.com/company/be-connected-podcast📸https://www.instagram.com/beconnected_podcast/🎧https://open.spotify.com/show/5DbuoR8Ztq3sGYa5rrKzq7🔗https://www.youtube.com/@BEInspiredPodcast🎵https://www.tiktok.com/@beconnectedpodcast🌍My website -https://be-connected.co/
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