Aware, Free, and Beneficial copertina

Aware, Free, and Beneficial

Aware, Free, and Beneficial

Di: Dan Del Negro
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A proposito di questo titolo

 A way to be more aware in each moment, more free from attachment to concepts, and, as a result, more beneficial to ourselves, others and the world.Dan Del Negro Successo personale Sviluppo personale
Episodi
  • No I - Then What?

    No I - Then What?
    Feb 12 2024

    Realization of a “coaching cue” leading to expanded awareness, during morning meditation at Kailua Beach, Hawaii.

    #mindfulnessmeditation, #vipassana, #clearmind, #kailuabeach, #buddhateachings, #brainscience, #kwanumzen, #nonself, #seungsahn, #mindfulnessandmusic, #dandelnegro #mindfulnessmeditation #vipassana #clearmind #kailuabeach #buddhateachings #brainscience #kwanumzen #nonself #seungsahn #mindfulnessandmusic #dandelnegro
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    3 min
  • Daily Life Practice - Making Lunch

    Daily Life Practice - Making Lunch
    Jan 12 2024

    Applying that open, non-conceptual awareness and coming back from being lost in thought to the simple activities involved in making lunch. Experiencing how this practice fosters a richer experience and a greater sense of aliveness.
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    22 min
  • Special Practice - Music

    Special Practice - Music
    Aug 26 2023
    An example of a special mindfulness practice we can do - engaging in an activity we're interested in and do often, as a way to come back to this moment, again and again. In this case, listening to and playing music.
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    11 min
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