Episodi

  • You're Never Behind: Take the Next Step Without Having It All Figured Out with Gloria Lorelai Lee

    You're Never Behind: Take the Next Step Without Having It All Figured Out with Gloria Lorelai Lee
    Oct 21 2026

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    In this week's episode, we have Gloria Lorelai Lee; she talks about how you don't need everything figured out to take the next step. Gloria Lee is a Reiki healer, humanitarian, high-performance coach, and free spirit who has traveled across four continents. Gloria shares how awakening unfolds as a series of moments, not one big breakthrough. You're never behind, and this journey is not about becoming someone new. It's about remembering and becoming more yourself.

    Key Topics
    Gloria Lee's awakening: A series of moments, from a childhood dream of humanitarian work in Africa, to a working holiday in Australia, a volunteer job in South Africa, and pandemic years of personal development. She became a certified high-performance coach and was attuned to Reiki. Awakening is peeling away layers and becoming more of your soul self.

    What she was seeking: Passion, zest for life and clarity, and the realization that it was inside her all along.

    Places that call to her: Africa, New Zealand and Bali (Ubud) feel like home. She also touches on astrocartography, ley lines, Sedona as a vortex, Egypt and Portugal.

    Free will and grounding: You can generate how you want to feel anywhere. Try 5-minute practices such as deep breathing, meditation, journaling or mindful walking.

    Science, spirituality and energy healing: Science explains how, spirituality gives meaning, and energy work brings balance. It is a tune-up, not a fix, because we are already whole.

    Trusting intuition: Notice what feels expansive versus contractive. The inner voice is calm, steady, and gentle, and it keeps coming back. Clarity comes after action, through tiny experiments and micro-steps, and there is no wrong choice.

    Ego vs. intuition: Pay attention to first instinct, and make time for stillness and meditation.

    Reiki: Self-Reiki, distance healing across time zones, time as an illusion, and how balanced chakras bring clarity, intuition, and confidence. Christina also shares her story of working on her dad's back.

    Timestamps:
    (0:00) Intro
    (0:27) Gloria Lee's awakening journey and peeling away layers
    (3:39) What she searched for while traveling, and finding it within
    (5:25) Places that feel like home: Africa, New Zealand, Bali
    (6:51) Astrocartography, ley lines, Sedona and Egypt
    (10:04) Christina's Portuguese roots, masculine and feminine energy, angel numbers
    (12:51) Free will and 5-minute grounding practices
    (14:46) Blending science, spirituality and energy healing
    (17:09) Earth school, ego, and trusting your gut through micro-steps
    (20:56) Ego vs. intuition and making time for stillness
    (25:32) Reiki, distance healing, chakras and grounding visualization
    (31:40) Mixing modalities like Kundalini and pranic healing
    (33:03) Closing message


    Connect with Gloria:

    Website: glorialorelai.com

    Instagram: https://www.instagram.com/glorialorelailee

    LinkedIn: https://www.linkedin.com/in/glorialorelailee

    WANT TO CROSS THE INTUITIVE BRIDGE WITH ME?

    🦋 Step 1: Get Your 10% Discount Love the show? Leave a 5-star review on Apple Podcasts or Spotify, screenshot it, and email it to cristinaangelmessenger@gmail.com to receive a 10% discount code for your next full session!

    ✨ Step 2: Enter the Monthly Giveaway Submit the message or sign you received from your Spirit Team this week via the "Soul-Self Template" on my website. One listener is chosen every month for a FREE private 15-minute session.

    🧘 Step 3: Access Your Free Gifts Download my "Home On The Other Side" meditation and check out my upcoming events at: www.cristinaangelmessenger.com

    LET'S CONNECT: Instagram: @CristinaAngelMessenger Book a Session: www.cristinaangelmessenger.com/services Listen on Insight Timer: https://insig.ht/cnQkYoe6P0b

    Please note — I am not a licensed therapist, counselor, or medical professional. Everything shared on this show comes from personal experience and spiritual guidance. If anything resonates deeply and you feel you need additional support, please reach out to a qualified professional. Your well-being matters.
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    37 min
  • WTF Awakenings: Grief, Nature & the Path to Your Second Mountain with Mark Guay

    WTF Awakenings: Grief, Nature & the Path to Your Second Mountain with Mark Guay
    Oct 12 2026

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    In this week's episode, we have Mark Guay to speak and explore spiritual awakening as a series of moments that can reshape how we see ourselves and the world. Mark shares how childhood time in nature and the loss of his father shaped his journey, and explains what he calls an “eco-awakening” and a “WTF awakening,” a visceral experience that changes what you thought you knew.

    We discuss reconnecting with emotions, the role of grief and joy, and why personal growth can mean changing the life that no longer fits. Mark describes the “second mountain” as a shift from pursuing externally defined success toward living by your own values and choosing the impact you want to have.

    In this episode:

    • Spiritual awakening, grief, and Mark’s experience of loss
    • Feeling connected to nature and the idea of eco-awakening
    • Reconnecting with emotions, including sadness and joy
    • The “suit that no longer fits” metaphor for personal change
    • The first and second mountains—and finding what matters now
    • A reflective exercise for identifying values through past experiences
    • Simple ways to make room for stillness in a busy season of life

    Connect with Mark Guay:

    Website: https://markwguay.me
    Instagram: @markwguay
    LinkedIn: linkedin.com/in/markwguay
    Second Mountain Challenge: https://markwguay.me/secondmountainchallenge-lp-awakentoyoursoulpodcast

    WANT TO CROSS THE INTUITIVE BRIDGE WITH ME?

    🦋 Step 1: Get Your 10% Discount Love the show? Leave a 5-star review on Apple Podcasts or Spotify, screenshot it, and email it to cristinaangelmessenger@gmail.com to receive a 10% discount code for your next full session!

    ✨ Step 2: Enter the Monthly Giveaway Submit the message or sign you received from your Spirit Team this week via the "Soul-Self Template" on my website. One listener is chosen every month for a FREE private 15-minute session.

    🧘 Step 3: Access Your Free Gifts Download my "Home On The Other Side" meditation and check out my upcoming events at: www.cristinaangelmessenger.com

    LET'S CONNECT: Instagram: @CristinaAngelMessenger Book a Session: www.cristinaangelmessenger.com/services Listen on Insight Timer: https://insig.ht/cnQkYoe6P0b

    Please note — I am not a licensed therapist, counselor, or medical professional. Everything shared on this show comes from personal experience and spiritual guidance. If anything resonates deeply and you feel you need additional support, please reach out to a qualified professional. Your well-being matters.
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    47 min
  • You Don’t Have to Be Born a Medium with Sharon Farber

    You Don’t Have to Be Born a Medium with Sharon Farber
    Oct 5 2026
    Send us Fan MailIn this week's episode, we welcome Sharon Farber, a medium, teacher, mentor, and author who began developing her mediumship around age 50 after 38 years in massage and energy healing. We discuss how mediumship can be learned, what evidential and trance work involve, and how spiritual practice can offer connection and healing.Highlights:In this episode, Sharon describes how a mediumship demonstration connected her with her first dog and a close friend, inspiring her to explore the practice.Sharon explains how a painful story shared by a massage client helped her see the potential for mediumship to offer grieving families comfort and closure.She describes trans mediumship as inviting a spirit person to blend with the medium and speak through them, and trans healing as inviting spirit healers to work through the medium.Sharon shares how she combined decades of healing experience with mediumship, including 50 practice trans-healing sessions before offering the work to clients.She defines evidential mediumship as connecting a sitter with recognizable loved ones in spirit through specific information about their personality, character, and life.Sharon encourages people who are curious about mediumship to learn the foundations, take a class, and practice. She says beginners can make validated connections, and that people don’t need to experience every “clair” to develop their own style.She discusses her books, Choosing to Be a Medium and the forthcoming Choosing to Be a Trans Medium, as well as the companion journal she created to help students track practice, experiences, hopes, and fears.Sharon talks about spiritual inspiration in her watercolor paintings, her preference for evidential mediumship, and her guiding message: “If I can learn to do it, so can you.” Timestamps:00:02 - Meet Sharon Farber, a medium and longtime energy healer 03:26 - From deep massage work to energy healing 04:25 - What trans mediumship and trans healing involve 06:17 - Meeting and recognizing spirit guides 07:46 - Sharon’s forthcoming book on trans mediumship 09:17 - Using a companion journal to track mediumship practice 10:15 - The experience that led Sharon to become a medium 13:29 - Can mediumship be learned by anyone who feels curious? 16:00 - Sharon’s definition of evidential mediumship 19:22 - How spirit influences Sharon’s watercolor art 21:37 - The clairs Sharon uses and why students needn’t use them all 23:47 - Sharon’s closing message for aspiring mediumsConnect with Sharon Farber:Website: https://sharonfarber.netInstagram: https://www.instagram.com/farbersharon/Facebook: https://www.facebook.com/SharonFarberAuthorMedium/TikTok: https://www.tiktok.com/@sharonfarbermediumBook: Choosing to be a MediumUpcoming Book: Choosing to be a Trance Medium WANT TO CROSS THE INTUITIVE BRIDGE WITH ME? 🦋 Step 1: Get Your 10% Discount Love the show? Leave a 5-star review on Apple Podcasts or Spotify, screenshot it, and email it to cristinaangelmessenger@gmail.com to receive a 10% discount code for your next full session!✨ Step 2: Enter the Monthly Giveaway Submit the message or sign you received from your Spirit Team this week via the "Soul-Self Template" on my website. One listener is chosen every month for a FREE private 15-minute session.🧘 Step 3: Access Your Free Gifts Download my "Home On The Other Side" meditation and check out my upcoming events at: www.cristinaangelmessenger.comLET'S CONNECT: Instagram: @CristinaAngelMessenger Book a Session: www.cristinaangelmessenger.com/services Listen on Insight Timer: https://insig.ht/cnQkYoe6P0bPlease note — I am not a licensed therapist, counselor, or medical professional. Everything shared on this show comes from personal experience and spiritual guidance. If anything resonates deeply and you feel you need additional support, please reach out to a qualified professional. Your well-being matters.
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    24 min
  • The Akashic Records: What They Can Reveal with Rebecca Guez

    The Akashic Records: What They Can Reveal with Rebecca Guez
    Sep 28 2026
    Send us Fan MailIn this week's episode, we speak with Rebecca Guez, an intuitive coach and emotional healer, about discovering purpose, working with the Akashic Records, and releasing emotional patterns. Rebecca shares how conscious parenting, spiritual exploration, and her own healing journey shaped the work she now uses to help others become their own best healers.In this episode:Rebecca’s spiritual journey began in childhood with a strong desire to serve and understand her purpose.Parenting three children under five led Rebecca to study conscious parenting and explore the deeper triggers behind emotional reactions.Her first Akashic Records reading helped her recognize intuitive abilities she had experienced throughout her life but could not yet name.The Akashic Records are described as a soul’s “book of life,” containing the journey of the soul across lifetimes.Rebecca explains that Akashic Records work is not fortune-telling. It offers guidance based on a person’s questions, readiness, and current path.Sessions may include emotional release, inner-child work, past-life exploration, chakra clearing, trapped-emotion work, prayer, or affirmations.Rebecca emphasizes that healers cannot do the work for someone else. Their role is to guide and support people as they become their own healers.Healing is presented as a lifelong process of uncovering layers, reducing emotional reactivity, and creating more space for peace, health, prosperity, and aligned relationships.Rebecca and Cristina compare how spiritual guidance can be received through clairvoyance, clairsentience, clairaudience, and other intuitive senses.The conversation closes with a reminder that everyone has a meaningful path, even when free will creates temporary detours.Timestamps00:00 - Rebecca’s background and lifelong search for purpose 02:53 - How motherhood led Rebecca toward conscious parenting 04:20 - Why emotional triggers matter more than parenting tools 05:18 - Rebecca’s first Akashic Records reading 06:15 - Recognizing intuition as a personal gift 08:54 - How life experiences become stepping stones 10:18 - What the Akashic Records are 11:43 - Why the Records are not meant to overwhelm you 12:42 - Akashic Records versus fortune-telling 14:09 - Asking better questions in a Records session 15:47 - How guidance appears through the mind’s eye 16:59 - Combining Records work with emotional healing 18:58 - Chakras, past lives, and releasing emotional blockages 20:24 - Rebecca’s story about recognizing empathy in her family 22:13 - Why no healer can do another person’s healing 23:38 - Healing as an ongoing journey 25:35 - The different forms an energy-healing session can take 27:04 - Why guidance from the Records can feel especially clear 30:40 - Common reactions to a first Akashic Records session 32:16 - Revisiting lessons and discovering deeper layers 34:35 - Why different people need different healers and modalities 36:03 - Moving beyond spiritual competition 37:25 - Rebecca’s message: your life is in your hands 38:32 - Taking responsibility for your own healing journey 39:31 - Rebecca’s short-form podcast, Living in the Magic 42:03 - Why Akashic Records work has become central to Rebecca’s healingConnect with Rebecca:Website: https://www.rebeccaguez.comInstagram: @rebeccaguezFacebook: @rebeccaguezHer Podcast: Living in the Magic WANT TO CROSS THE INTUITIVE BRIDGE WITH ME? 🦋 Step 1: Get Your 10% Discount Love the show? Leave a 5-star review on Apple Podcasts or Spotify, screenshot it, and email it to cristinaangelmessenger@gmail.com to receive a 10% discount code for your next full session!✨ Step 2: Enter the Monthly Giveaway Submit the message or sign you received from your Spirit Team this week via the "Soul-Self Template" on my website. One listener is chosen every month for a FREE private 15-minute session.🧘 Step 3: Access Your Free Gifts Download my "Home On The Other Side" meditation and check out my upcoming events at: www.cristinaangelmessenger.comLET'S CONNECT: Instagram: @CristinaAngelMessenger Book a Session: www.cristinaangelmessenger.com/services Listen on Insight Timer: https://insig.ht/cnQkYoe6P0bPlease note — I am not a licensed therapist, counselor, or medical professional. Everything shared on this show comes from personal experience and spiritual guidance. If anything resonates deeply and you feel you need additional support, please reach out to a qualified professional. Your well-being matters.
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    39 min
  • How to Build a Trust Bank for Your Intuition and Stop Ignoring Its Signs with Tracy Fance

    How to Build a Trust Bank for Your Intuition and Stop Ignoring Its Signs with Tracy Fance
    Sep 21 2026
    Send us Fan MailIn this week's episode, we speak with Tracy Fance, an English psychic coach, soul healer, clairvoyant medium, and angel Reiki practitioner with more than 17 years of intuitive experience. Tracy shares how she developed her psychic abilities, why seemingly small emotional experiences can affect health and behavior, and how learning to trust intuition can transform everyday decisions.In this episode:Tracy’s spiritual journey from childhood experiences with spirit and astral projection to teaching herself tarot after the mortgage recession.Why psychic ability is not limited to a “gifted few” and how everyone can develop their intuitive senses.Overcoming imposter syndrome by trusting intuitive tarot readings and feedback from clients.Why the most specific details in a reading, such as clip-on earrings or concrete cows in Milton Keynes, can be the most meaningful.How Tracy helps clients explore possible emotional roots of health issues, including childhood experiences, past lives, and ancestral patterns.The connection between self-worth, emotional trauma, relationship choices, and recurring life patterns.Why healing work involves both the spiritual and human sides of ourselves, including nervous-system regulation and self-care.Simple ways to calm the body, including breathwork, grounding, activating the vagus nerve, and taking five-minute pauses during the day.Tracy’s connection with the archangel Azrael and how she experiences angelic energy during Reiki sessions.How keeping a “trust bank” of intuitive impressions and outcomes can strengthen confidence in your inner guidance.Timestamps:00:00 - Meet Tracy Fance, psychic coach and soul healer 00:35 - Tracy’s childhood spiritual experiences and fascination with past lives 01:33 - From financial services to tarot and intuitive work 02:28 - Why Tracy initially doubted her psychic abilities 04:43 - Imposter syndrome and learning not to judge intuitive messages 05:59 - Why tiny, unusual details can validate a reading 07:22 - Giving every intuitive impression before it disappears 09:45 - Building a personal symbolic library 12:09 - Exploring the emotional roots of health issues 13:05 - How a childhood abandonment experience was connected to gout 15:46 - Small traumas, stress, and the stories the brain creates 17:43 - Guiding clients to discover the origin of physical symptoms 19:50 - How changing one emotional pattern can affect the whole person 22:14 - Integrating spiritual awareness with human life 23:09 - The role of intuition, regulation, and meaningful self-care 25:03 - Breathwork and vagus-nerve practices for everyday grounding 27:21 - Why meditation can be difficult when the nervous system is overstimulated 29:43 - Tracy’s connection with Azrael and angel Reiki 32:38 - Cristina’s path to angel Reiki during the pandemic 34:35 - Recognizing guidance through an inner voice 37:13 - Trusting intuitive prompts even when the reason is unclear 39:59 - Creating a “trust bank” to track intuitive guidance 42:23 - Tracy’s message about intuition, health, and integration 43:23 - Where to find Tracy FanceConnect with Tracy Fance:Website: https://www.tracyfance.comInstagram: https://www.instagram.com/tracyfancesoulhealerFacebook: https://www.facebook.com/tracyfancesoulhealerTracy's Podcast: The Healer Within WANT TO CROSS THE INTUITIVE BRIDGE WITH ME? 🦋 Step 1: Get Your 10% Discount Love the show? Leave a 5-star review on Apple Podcasts or Spotify, screenshot it, and email it to cristinaangelmessenger@gmail.com to receive a 10% discount code for your next full session!✨ Step 2: Enter the Monthly Giveaway Submit the message or sign you received from your Spirit Team this week via the "Soul-Self Template" on my website. One listener is chosen every month for a FREE private 15-minute session.🧘 Step 3: Access Your Free Gifts Download my "Home On The Other Side" meditation and check out my upcoming events at: www.cristinaangelmessenger.comLET'S CONNECT: Instagram: @CristinaAngelMessenger Book a Session: www.cristinaangelmessenger.com/services Listen on Insight Timer: https://insig.ht/cnQkYoe6P0bPlease note — I am not a licensed therapist, counselor, or medical professional. Everything shared on this show comes from personal experience and spiritual guidance. If anything resonates deeply and you feel you need additional support, please reach out to a qualified professional. Your well-being matters.
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    41 min
  • Why Grief Doesn’t Follow a Timeline and What Healing Really Requires with Jennifer Mullowney

    Why Grief Doesn’t Follow a Timeline and What Healing Really Requires with Jennifer Mullowney
    Sep 15 2026
    Send us Fan MailIn this week's episode, we speak with Jennifer Maloney, a licensed clinical social worker with more than 25 years of experience and founder of Crossroads Counseling Services. They discuss why grief has no fixed timeline, how unresolved trauma can resurface, and how therapy can help people distinguish anxiety from intuition while rebuilding self-trust.In this episode:Why people often feel they should “get over” grief or difficult emotions instead of allowing themselves to experience them.How isolation, limited support, and the search for a quick fix can keep people from seeking meaningful help.Why grief can remain a lifelong process, resurfacing during anniversaries, birthdays, milestones, or unexpected everyday moments.How friends and family can support someone who is grieving by asking whether they want to talk about the person who died.Why the period after the funeral or practical responsibilities may be when grief truly begins to surface.How Jennifer helps clients distinguish anxiety and fear from intuition by examining patterns, physical sensations, and past experiences.The role of values-based decision-making in replacing fear-driven choices with greater self-trust.How unresolved trauma can intensify symptoms after a new loss or difficult experience.Practical coping tools, including journaling, unsent letters, boundary-setting, reframing, social connection, and 30 minutes of daily self-care.Why breaking overwhelming tasks into manageable 30-minute blocks can create progress, confidence, and a stronger sense of trust in yourself.Jennifer’s encouragement to seek therapy whenever you feel ready, without believing there is a “right” or “wrong” time to begin.Timestamps00:00 - Meet Jennifer Maloney and her 25-year clinical social work journey02:00 - Why people resist difficult emotions and look for quick fixes04:14 - Individual experiences, perspective, and the value of neutral support05:54 - Why grief does not follow a fixed timeline08:10 - Supporting someone through grief without imposing expectations09:08 - Asking whether a grieving person wants to talk about their loss10:10 - Making space for tears, unresolved grief, and complicated emotions11:23 - Giving yourself permission to heal and be vulnerable15:10 - Distinguishing anxiety from intuition and learning to trust your gut17:49 - The “miracle tomorrow” question and identifying what you truly want20:07 - Self-acceptance, validation, and making values-driven decisions23:13 - How Jennifer begins therapy with a new client25:31 - How unresolved trauma can resurface after a new experience28:39 - Coping tools for panic, boundaries, grief, and emotional processing30:08 - Reframing thoughts, reducing phone use, and reconnecting with joy32:45 - Using 30-minute blocks to manage overwhelming tasks34:24 - Healing as a marathon that requires patience and self-compassion35:47 - Why there is never a wrong time to talk with a therapist36:41 - Where to find Jennifer and Crossroads Counseling ServicesConnect with Jennifer:Instagram: @jenmullowneyFacebook: Jennifer Mullowney and Crossroads Counseling Services LinkedIn: linkedin.com/in/jennifer-mullowney-0b255b9 WANT TO CROSS THE INTUITIVE BRIDGE WITH ME? 🦋 Step 1: Get Your 10% Discount Love the show? Leave a 5-star review on Apple Podcasts or Spotify, screenshot it, and email it to cristinaangelmessenger@gmail.com to receive a 10% discount code for your next full session!✨ Step 2: Enter the Monthly Giveaway Submit the message or sign you received from your Spirit Team this week via the "Soul-Self Template" on my website. One listener is chosen every month for a FREE private 15-minute session.🧘 Step 3: Access Your Free Gifts Download my "Home On The Other Side" meditation and check out my upcoming events at: www.cristinaangelmessenger.comLET'S CONNECT: Instagram: @CristinaAngelMessenger Book a Session: www.cristinaangelmessenger.com/services Listen on Insight Timer: https://insig.ht/cnQkYoe6P0bPlease note — I am not a licensed therapist, counselor, or medical professional. Everything shared on this show comes from personal experience and spiritual guidance. If anything resonates deeply and you feel you need additional support, please reach out to a qualified professional. Your well-being matters.
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    32 min
  • She Left Wall Street After 20 Years to Follow a Spiritual Calling with Sara Roccisano

    She Left Wall Street After 20 Years to Follow a Spiritual Calling with Sara Roccisano
    Sep 7 2026
    Send us Fan MailIn this week's episode, we speak with Sara Roccisano, author, motivational speaker, world traveler, and founder of Embolden Adventures. Sara shares how a 20-plus-year career in finance, global travel, plant medicine, and work with wisdom keepers led her through a major spiritual awakening and into a life centered on writing, empowerment, and transformation.In this episode:Sara’s journey from investment banking, private equity, and renewable energy into spiritual exploration and personal transformation.Her five-week journey through Morocco, the Amazon rainforest, Bolivia, the Andes, and ancient megalithic sites after being called to work with ayahuasca.What seven ayahuasca ceremonies taught her about interconnection, love, fear, healing, and the nature of reality.Why Sara describes ayahuasca as a mirror and teacher rather than a fortune teller, and why preparation, medical guidance, and a protected setting matter.How repeated layoffs and growing friction in her career became signals that she was living out of alignment.Joseph Campbell’s hero’s journey as a framework for navigating the unknown, experiencing transformation, and returning with wisdom to help others.How traveling to 43 countries helped Sara expand her perspective, regulate her nervous system, and challenge fear-based narratives.The purpose of Embolden Adventures, which has evolved from a travel blog into a platform offering books, speaking, retreats, transformational programs, travel experiences, and publishing support.Sara’s perspective on the ego, free will, divine timing, and the balance between personal choice and a larger spiritual path.How gratitude, trust, and following what feels alive can help create a more aligned life.Timestamps00:00 - Sara introduces her spiritual awakening and professional background 02:16 - The five-week journey through Morocco, the Amazon, and Bolivia 03:11 - Sara’s first ayahuasca experience and seven rainforest ceremonies 04:10 - Returning to New York during the 2020 transformation 05:06 - Three layoffs and learning to navigate life without a safety net 07:00 - Lessons from Mama Ayahuasca: interconnection, love, and manifestation 08:54 - Why ayahuasca acts as a mirror rather than a fortune teller 10:21 - The material world, higher consciousness, and the vibration of love 12:11 - Healing trauma, fear, and the nervous system 13:39 - Recognizing misalignment and refusing to remain in a toxic environment 16:51 - Joseph Campbell’s hero’s journey and spiritual transformation 19:15 - Trusting the unfolding while moving through the unknown 20:15 - Traveling to 43 countries and learning from the world 21:45 - Scuba diving, nature, and restoring balance after high-pressure work 24:08 - Sara’s favorite destinations: Oman, Bolivia, and the Maldives 26:01 - Bolivia’s salt flats and the landscapes of the Altiplano 27:59 - Why nature and the Amazon feel energetically high-vibration 30:20 - Travel, media narratives, and developing personal discernment 34:14 - The role of the ego, free will, and divine purpose 37:03 - The tree of life as a metaphor for divine paths and personal choices 38:28 - Cristina’s work with angels and receiving guidance 40:28 - Protecting spiritual work through clear intentions 41:24 - How Embolden Adventures grew from a travel blog into a larger mission 44:58 - Books, retreats, travel adventures, and transformational programs 47:15 - Selling her apartment, returning to nature, and redefining abundance 50:09 - Where to learn more about Sara and her upcoming book, Stone Temple Passport: Awake and Radiate with Mama AyahuascaConnect with Sara:Website: https://www.sararoccisano.comEmbolden Adventures: https://www.emboldenadventures.comInstagram: @EmboldenAdventures / @sararoccisanospeakingFacebook: https://www.facebook.com/EmboldenAdventuresTikTok: @emboldenadventures / @sararoccisanospeakingYouTube: https://www.youtube.com/@emboldenadventuresX (Twitter): https://x.com/EmboldenAdventrLinkedIn: https://www.linkedin.com/in/SaraRoccisano WANT TO CROSS THE INTUITIVE BRIDGE WITH ME? 🦋 Step 1: Get Your 10% Discount Love the show? Leave a 5-star review on Apple Podcasts or Spotify, screenshot it, and email it to cristinaangelmessenger@gmail.com to receive a 10% discount code for your next full session!✨ Step 2: Enter the Monthly Giveaway Submit the message or sign you received from your Spirit Team this week via the "Soul-Self Template" on my website. One listener is chosen every month for a FREE private 15-minute session.🧘 Step 3: Access Your Free Gifts Download my "Home On The Other Side" meditation and check out my upcoming events at: www.cristinaangelmessenger.comLET'S CONNECT: Instagram: @CristinaAngelMessenger Book a Session: www.cristinaangelmessenger.com/services Listen on Insight Timer: https://insig.ht/cnQkYoe6P0bPlease note — I am not a licensed therapist, counselor, or medical professional. Everything shared on this show ...
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    50 min
  • How Reparenting and Automatic Writing Changed Her Entire Life with Mariah Runions

    How Reparenting and Automatic Writing Changed Her Entire Life with Mariah Runions
    Aug 24 2026
    Send us Fan MailIn this week's conversation, Cristina speaks with Mariah, a mother of three, dancer, realtor, and author in progress, about the spiritual journey that shaped her life and writing. They explore automatic writing, reparenting, unconditional love, and how Mariah moved from organized religion toward a more personal connection with Mother Nature, source, and her higher self.Mariah also shares how journaling, meditation-like grounding, and daily writing helped her process trauma, deepen compassion, and eventually begin a memoir built from journals she has kept since childhood.Key topicsMariah’s life and career path - She shares how she spent her adult life teaching dance, opened her first studio at 23, later sold the business, moved back to the mountains in British Columbia, and eventually got her real estate license during COVID.Early spirituality and religion - She describes growing up Catholic with her grandmother, feeling disconnected in church, and realizing much later that she was already tuning into a different kind of spirituality.Manifestation without knowing the word - While sitting in church as a child, she imagined her adult life as a wife, mother, and homeowner, later recognizing those visualizations as early manifestation.Family trauma and reparenting - Mariah opens up about growing up in a home shaped by addiction, dysfunction, and emotional absence, then explains how her psychologist encouraged her to reparent herself through compassionate journaling.Compassion that changed everything - Writing to her younger self helped her soften toward her children and others, replacing fixing and dismissing with listening and emotional validation.Discovering automatic writing - After hearing Elizabeth Gilbert describe a spiritual practice, Mariah began asking for guidance from Mother Nature and later realized the words coming through were wiser and more loving than her usual inner voice.Designing a higher power - She explains how she changed the language of God to Mother Nature so she could receive guidance without the old image of a judging figure in the sky.Writing as daily practice - Mariah describes her ritual of cacao or green tea, incense, grounding breaths, and writing in the early morning before distractions begin.The memoir breakthrough - While writing at night one day, she received a strong inner message that her real book was waiting in the stack of journals she had kept since fourth grade, leading her to transcribe her life story from childhood through age 25.Unconditional love and healing - She connects automatic writing to a deeper understanding of unconditional love, especially through her grandmother, and says this awareness helped her make difficult life changes.Everyone can try it - Both Cristina and Mariah emphasize that automatic writing is accessible, and that people can begin with one question, one word, or even voice notes if journaling feels hard.Timestamps00:00 - Introducing Mariah, her many roles, and the automatic writing conversation04:53 - From dance studio owner to real estate and back to British Columbia05:20 - Childhood Catholicism, boredom in church, and what never quite fit10:10 - Growing up with addiction, dysfunction, and emotional scarcity at home12:00 - Imagining adult life in church and realizing it was early manifestation14:29 - Finding Conversations with God and starting to rethink spirituality18:02 - Why organized religion began to feel increasingly misaligned20:58 - A church group praying for her business and a different kind of faith22:18 - COVID loss, therapy, and the beginning of reparenting work23:47 - Listing childhood trauma and using journaling as emotional processing26:08 - Writing to little Mariah with compassion instead of correction27:37 - How reparenting changed the way she parents her own children29:04 - Elizabeth Gilbert, spiritual practice, and designing Mother Nature as higher power31:24 - Asking for guidance and realizing something else was speaking back33:30 - Advice that sounded far kinder than her normal self-talk34:57 - Morning writing rituals and why the early hours matter36:22 - A massage session, an unexpected message, and the start of her book37:21 - Writing with eyes closed, channeling, and not editing the first draft42:00 - The nighttime download that revealed her journals were the real book44:24 - Transcribing childhood journals and building the memoir from memory and pages46:12 - Ending the memoir at age 25 and leaving space for a second book48:35 - What automatic writing looks like for Mariah in practice50:00 - Grounding through breath, roots, and connecting earth to divine52:28 - Writing brief questions so the guidance stays clear55:47 - Why the responses feel like unconditional love instead of self-talk60:27 - Asking who is speaking and receiving messages from specific guides66:20 - A powerful exercise: writing a letter to a loved one and receiving one back68:04 - Unconditional love, marriage, and how the practice...
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