Awakening Self-Awareness
Impossibile aggiungere al carrello
Puoi avere soltanto 50 titoli nel carrello per il checkout.
Riprova più tardi
Riprova più tardi
Rimozione dalla Lista desideri non riuscita.
Riprova più tardi
Non è stato possibile aggiungere il titolo alla Libreria
Per favore riprova
Non è stato possibile seguire il Podcast
Per favore riprova
Esecuzione del comando Non seguire più non riuscita
Awakening Self-Awareness
-
Letto da:
-
Di:
A proposito di questo titolo
In this episode, we kick off the Year of You series by exploring the importance of self-awareness on the journey to authentic self-love. We explain what self-awareness really means - understanding your emotions, patterns, values, strengths, and weaknesses. Cultivating self-awareness through practices like meditation, self-reflection, and mindfulness helps you make aligned choices and live authentically. Tune in as we share tips for increasing emotional intelligence and personal growth.
Key Points:
- Self-awareness is understanding your feelings, behaviors, motivations and how you affect others. It's being radically honest with yourself.
- Making self-awareness a daily practice provides clarity on your needs, values and patterns so you can make better choices.
- Ways to boost self-awareness include self-reflection, mindfulness, seeking feedback, noticing self-talk and naming your emotions.
- Increased self-awareness helps you honor your true needs, let go of expectations, and embrace who you really are.
- Dedicate time to check in with yourself without judgment and prioritize getting to know yourself deeply this year.
Follow me on TikTok and Instagram
Ancora nessuna recensione