Awakening Hearts, Ascending Souls copertina

Awakening Hearts, Ascending Souls

Awakening Hearts, Ascending Souls

Di: Nancy Penttila
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Hi, I’m Nancy Penttila and I am honoured to play in the sandbox of consciousness with you! Awakening Hearts, Ascending Souls is a rapidly evolving sanctuary for the soul where you will experience healing, awakening and the expansion of your lifeforce energy! As you align with the Divine, together, we will create a global love tsunami, filled with passion, purpose and unity. Life is a gift, you are a miracle!

Hosted on Acast. See acast.com/privacy for more information.

Nancy Penttila
Igiene e vita sana Spiritualità Successo personale Sviluppo personale
  • Will To Live Series: When The Pain Becomes Too Heavy To Carry Alone (You Are Never Alone)
    Aug 31 2026

    THE WILL TO LIVE: When The Pain Becomes Too Heavy To Carry Alone

    What happens when someone has tried everything-and still cannot find relief from the pain?

    In this deeply personal foundational episode, Nancy Penttila opens a new chapter of her mission: helping people rediscover their will to live, reconnect with hope, and find the person still waiting beneath the pain.

    Nancy is often the person people reach for when they feel they have exhausted every other possibility. Her work has supported high performers, influencers, professionals, parents, people experiencing addiction, people without homes, and those whose lives appear beautiful from the outside while they suffer silently within.

    Different lives. Different circumstances. The same heartbreaking question:

    “Is there still hope for me?”

    In this episode, Nancy explores addiction as more than substance use. Addiction may also appear as an overpowering relationship with sugar, food, social media, shopping, achievement, work, relationships, external validation, or the need to be constantly needed.

    Behind many addictive patterns is not a person trying to destroy their life, but a person attempting to survive overwhelming emotions, unmet needs, trauma, loneliness, shame, or a nervous system that has forgotten what safety feels like.

    This episode is an invitation to look beneath the behaviour and ask:

    “What is the pain trying to soothe?”

    Nancy shares why understanding a pattern is not always enough to change it, how survival responses become deeply rehearsed within the body and subconscious mind, and why shame rarely creates lasting transformation.

    Most importantly, she reminds listeners that addiction is not their identity, their worst moment is not their entire story, and their pain does not deserve the final word.

    In this episode, you’ll explore:


    You may believe that your will to live has disappeared. Perhaps it has only been buried beneath exhaustion, trauma, rejection, addiction, loneliness, and years of carrying too much alone.

    You are still here.

    Your story is still being written.

    And your life is worth fighting for.

    COMING SOON: THE WILL TO LIVE AUDIO

    Nancy is creating a powerful new guided audio experience using her Neurorhythmic Repatterning method.

    This audio is designed to help listeners slow the familiar internal rhythms of stress and survival, reconnect with their bodies, interrupt deeply rehearsed patterns, and begin opening toward safety, hope, and a renewed relationship with life.

    To join the waiting list, send Nancy a direct message with the words:

    WILL TO LIVE

    You can also email Nancy@missiontomiracles.com with “Will to Live” in the subject line.

    Your message can be as simple as:

    “Nancy, I’m still here. Please add me to the list.”

    To learn more about Nancy’s Ascension Healing, nervous-system restoration, and transformational coaching work, connect with her privately through Mission to Miracles.

    IMPORTANT SUPPORT INFORMATION

    This podcast and Nancy’s transformational work are not substitutes for emergency assistance, medical care, addiction treatment, psychotherapy, or professional mental-health support.

    If you are in Canada and thinking about suicide or concerned about someone who may be, call or text 9-8-8. Support is available 24 hours a day, seven days a week.

    If you are in immediate danger, call 9-1-1 or go to your nearest emergency department.

    You do not have to face this moment alone.

    #TheWillToLive #WherePainBecomesPurpose #MissionToMiracles #AddictionRecovery #NervousSystemHealing #TraumaHealing #EmotionalHealing #SurvivalMode #HopeAfterTrauma #MentalHealthAwareness #SubconsciousHealing #AscensionHealing #YouAreStillHere

    Hosted on Acast. See acast.com/privacy for more information.

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    34 min
  • Why You Keep Waking Up At 3AM
    Jul 15 2026
    Show NotesWhy You Keep Waking Up at 3 A.M. – What Your Body May Be Trying to Tell You

    Have you ever found yourself waking between 2:00 and 4:00 a.m. with a racing mind, an anxious heart, or the feeling that your body simply won't settle?

    In this episode of Awakening Hearts, Ascending Souls, Nancy Penttila explores the connection between stress, the nervous system, emotional healing, and restorative sleep. You'll learn why your body may not be working against you—but instead trying to protect you—and how understanding that can change your relationship with sleep.


    In This Episode
    • Why so many entrepreneurs, leaders, caregivers, and high achievers wake during the night.
    • How chronic stress can influence your nervous system and sleep.
    • The role of REM sleep in emotional processing.
    • Why your body may wake before your mind begins worrying.
    • An introduction to the vagus nerve and nervous system regulation.
    • The hopeful science of neuroplasticity and the brain's ability to adapt.
    • Why healing begins with creating moments of safety, not striving for perfection.
    • How purpose, identity, and rest are deeply connected.
    Your Free Gift

    The 3 A.M. Rescue Meditation

    Experience a guided meditation designed to help calm your nervous system, quiet a racing mind, and gently guide you back toward rest.

    Download:

    https://www.your3amreset.com/3am-reset-meditation


    Join Me Live – Free Webinar (July 20)

    Join me for a free live online training where we'll explore the deeper causes of waking at 3 a.m. and practical ways to begin restoring peaceful sleep and nervous system resilience.

    Reserve your seat:

    https://www.your3amreset.com/3amwaitlist


    Ready for a Deeper Healing Journey?

    If you're interested in exploring private Ascension Healings or Ascension Coaching, I'd love to hear from you.

    Because I work with only a limited number of private clients, the first step is simply to reach out.

    Email:

    Nancy@MissionToMiracles.com

    Tell us a little about your story, what you're hoping to change, and what your goals are. My team personally reviews every inquiry and will arrange a discovery conversation if it feels like we're a good fit.


    Special Podcast Listener Gift

    As a thank-you for listening, anyone who begins a private Ascension Healing or Ascension Coaching journey before the official launch of the 3 A.M. Reset will receive the complete Digital 3 A.M. Reset Program as a complimentary gift when it's released.

    Thank you for listening to Awakening Hearts, Ascending Souls.

    If this episode encouraged you, please subscribe, leave a review, and share it with someone who may need hope today.

    Until next time...

    May your heart awaken, your soul ascend, and may you discover the peace your body has been longing for.

    Hosted on Acast. See acast.com/privacy for more information.

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    56 min
  • When Your Soul Is Tired Of Living Divided
    May 19 2026


    When Your Soul Is Tired of Living Divided


    Have you ever felt exhausted… not physically, but spiritually and emotionally?

    In this deeply reflective episode, Nancy explores the quiet exhaustion that comes from living disconnected from ourselves — wanting peace while choosing patterns that steal it, craving connection while avoiding vulnerability, and longing for purpose while drowning in distraction and survival mode.

    This episode is for anyone who:

    • feels overwhelmed or emotionally drained

    • wakes up anxious at 3am with racing thoughts

    • feels disconnected from themselves or from God

    • is tired of coping, performing, or surviving

    • wants to reconnect with peace, truth, and alignment

    Nancy speaks honestly about:

    ✨ the hidden cost of living out of alignment

    ✨ how people slowly lose themselves

    ✨ the emotional and spiritual meaning behind the “3am spiral”

    ✨ nervous system exhaustion and emotional overwhelm

    ✨ the difference between distraction and peace

    ✨ returning home to yourself spiritually and emotionally

    This is not about perfection.

    It’s about honesty, healing, and remembering who you truly are beneath the survival patterns.

    In This Episode:

    • Why so many people feel internally exhausted right now

    • The emotional meaning behind anxiety and overthinking at night

    • How coping mechanisms disconnect us from ourselves

    • Why the soul becomes tired when we live divided

    • The importance of nervous system regulation and emotional safety

    • Reconnecting to purpose, peace, integrity, and truth

    • Why healing begins with honesty and self-awareness

    Featured Mention:

    The 3AM Reset Experience

    If you’ve been struggling with:

    • racing thoughts

    • anxiety at night

    • nervous system overwhelm

    • emotional heaviness

    • inability to rest

    • feeling disconnected from yourself


    …the 3AM Reset was created for you.

    This transformational experience is designed to help calm the nervous system, lower emotional overwhelm, regulate the body, reconnect you to peace, and help you finally feel safe enough to rest again. More to share next week!!


    Favorite Quote From This Episode:

    “The soul grows tired when we keep betraying what we know deep down is true.”

    If this episode spoke to your heart:

    Please share it with someone who may need this reminder today and leave a review to help the podcast reach more people seeking healing, peace, and alignment.


    With love,

    Nancy 💛

    Hosted on Acast. See acast.com/privacy for more information.

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    19 min
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