Awake Athlete Podcast copertina

Awake Athlete Podcast

Awake Athlete Podcast

Di: Jess Gumkowski
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A proposito di questo titolo

 The Awake Athlete Podcast is a short form exploration of life perspectives from a 10,000-foot view. An all-encompassing offering of time-tested knowledge, techniques, and practices that allow for more ease along the path of athletic performance while creating a beneficial effect on the entirety of this life experience. Through the knowledge that she has gained from years of study and training, Jess Gumkowski, endurance athlete, and mindset coach shares commonsensical ancient wisdom that leads to a mental fitness level that can change the world. This podcast is for athletes who are ready to open their minds and welcome in their greatness. It is for coaches who are curious about expanded viewpoints from which to guide their athletes to their highest performance level. Awake Athlete is more than a podcast; it is a way of living that is by its nature, as easeful as it is powerful. This seasonal offering will support athletes and coaches who, like Jess, view mastery as the only option in this life.© 2024 Awake Athlete Podcast Igiene e vita sana Psicologia Psicologia e salute mentale
Episodi
  • S1 Ep11: Season One Finale

    S1 Ep11: Season One Finale
    Aug 25 2020

    What is the loving story and what is the feeling of ignorance? Wrapping up season one with this thought provoking finale that includes a challenge to take with you. Until next time…..
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    24 min
  • S1 Ep10: Future Pain Is Avoidable

    S1 Ep10: Future Pain Is Avoidable
    Aug 25 2020

    There’s a lot to chew on in this episode as I go deeply into the discernment of the mind and the brain. What are these two things? Are they the same? Does one follow the other and how do they assist us in the purification process of awakening? Yup, all that.
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    18 min
  • S1 Ep9: Yoga Of Food

    S1 Ep9: Yoga Of Food
    Aug 25 2020

    Hey listen, we can get a meal-plan, we can count calories and we can hire a nutritionist but if we’re not getting to the belief system that is keeping us from a joyful relationship with food then we are walking the road to nowhere. A short episode to lay some basics around the transformative power of food. 
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    9 min
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