Sexism is real, and it is happening around us every day. When we look at the news, it's there. When we go to work, it's there. It might even be happening in our homes. Women need to speak up right now. Whether they're getting sexually assaulted or being cat-called, women need to speak up.

Join Alicia Dunams as she talks to award-winning author, speaker, leadership coach, and women’s rights advocate Lynn Schmidt. Listen in as Lynn talks about her latest book, Antisexist. Learn how she is helping men and women voice their personal experiences with sexism. Find out why people need to be aware and acknowledge that they might be sexist. Join the fight against sexism today!

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Have you ever been stressed waiting in line for something? Did you ever wish you could destress in just a short amount of time? Well, now it’s possible to destress in 60 seconds or less. The 60 Seconds Fix is the newest book by Dr. Regalena Melrose. It is her response to people who want quicker and easier solutions to their stressful lives. When stressed, there might be no time to see your therapist, which is why Dr. Regalena Melrose has the right tools for you.

Join Alicia Dunams as she talks to this stress and trauma specialist about her book. Learn how your body works under stress and what you can do to alleviate that. Understand that you can’t fix anything in less than 60 seconds, but all it takes is 60 seconds every day to bring your body back into balance.

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Grief is a profoundly painful and difficult experience everyone must go through; but how do we transform that feeling into something that can help us grow wiser and more resilient? In this episode, we explore good grief with Holly McIlwain and Amy Hooper Hanna, the co-authors of For She Who Grieves: Practical Wisdom for Living Hope. We dive deep into their book, which explores the effects of grief and the transformative power it holds. Holly and Amy share their personal experiences and how they found resilience in the face of grief. They discuss the inspiration behind writing the book and the process of collecting stories from various individuals who have navigated grief in their own unique ways. Throughout the conversation, Holly and Amy highlight the importance of embracing grief, feeling the emotions associated with it, and finding hope and healing through action. Join us as we explore the depths of grief and discover the wisdom and hope that lies within its embrace.

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