It is fine having negative emotions when needed. We all go through things and if someone doesn't respect you enough to let you express your emotions cut them off.

We are sometimes the culprit in other people's lives so it's best that we make sure we aren't judgmental or completely negative in someone else's journal/diary.

In this excerpt, Monica Kearse speaks on victimizing yourself. In many ways, we like to make people feel sorry for us for situations we brought onto ourselves. We are no longer allowing these situations to have so much control over our lives. It's time to move forward.

Seeking help outside of family and friends is the number one goals right now. Find someone or something outside of the people closest to you to put your trauma onto. You want to be better in life? Make that decision for YOU. Do better, be better, think better, speak better. Anything you want in life you can do it and be it.

Stop complaining about what you don't have and cherish what you do have. Make the best of it and then grow from it. This is a healing journey so it's going to take some time and effort to accomplish. We cannot continue to let these thoughts live in our head rent free. Let's get healed.

In this episode Monica speaks on leveling your life so that people will see and treat you the same way you treat them.

Many of us tend to go beyond our means to please someone who would never do the same for us. That behavior is toxic and we need to fix it. No one on this earth should have that much power over our minds to the point where we give up our morals in order to make them happy.

With all types of relationships, there is sacrifice, but you have to be mindful of how much this person in willing to sacrifice for you.