Attuned Leadership for Women: Rewrite the Rules of Success and Satisfaction copertina

Attuned Leadership for Women: Rewrite the Rules of Success and Satisfaction

Attuned Leadership for Women: Rewrite the Rules of Success and Satisfaction

Di: Dr. Crystal Frazee PT
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Welcome to Attuned Leadership for Women, the podcast that challenges the status quo so professional women can avoid burnout, break barriers, level the playing field, and savor the success they've worked so hard to build. Join me, Dr. Crystal Frazee, PT, a women's health and leadership expert, author, and busy mom of two fierce little girls to learn the secrets of successful female leadership I've learned over the past 15 years and that traditional leadership overlooks.

I want to teach you how to turn the invisible challenges you face, ranging from gender bias and stereotypes to the impact of perimenopause on performance, into opportunity and advantage. This workshop-style show is created for established leaders, as well as aspiring ones, and will save you time, energy, and frustration by listening.

Join the Attuned Leadership movement and rewrite your rules of success and satisfaction by subscribing to the show! Be social - come say hi and share your experience of the show with me on Instagram @drcrystalfrazee or go to https://crystalfrazee.com for additional free resources.

© 2024 Attuned Leadership for Women: Rewrite the Rules of Success and Satisfaction Economia Gestione e leadership Management Ricerca del lavoro Successo personale Sviluppo personale
Episodi
  • Summer Hiatus and A Preview of Exciting Things to Come!

    Summer Hiatus and A Preview of Exciting Things to Come!
    May 20 2024

    The first 30 episodes of the show have laid a solid foundation to guide you, as a woman leader, to leverage body wisdom for leadership success.

    I'm taking a summer break to recharge and create valuable resources to help you implement what we shared in Season 1. Make sure you're on my email list to get them. Subscribe here.

    Stay tuned for Season 2 with captivating stories from women leaders about how they navigated challenges successfully.

    Go to the Full Show Notes (for links and free resources):
    https://crystalfrazee.com/podcast/summer-hiatus/

    Register for Crystal's Free Virtual Training - The Well for Women Leaders
    June 6th 12:00-1:00 pm EST. It will be experiential learning plus Q&A on how to use Body Wisdom to feel more grounded and elevate your presence, communication, resilience, and impact.

    Connect with Crystal Online:
    Crystal's Website
    Crystal's LinkedIn
    Crystal's Instagram
    Crystal's TikTok

    FREE Leadership Resources from Crystal:

    • Free Short Audio Training: How to Run Your Day Without It Running You
    • Free PDF Training: Stress & Overwhelm Relief Game Plan

    Get updates about Crystal's upcoming book! REVIVE: The Working Woman's Unexpected Guide to Recovering from Burnout
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    9 min
  • Setting Boundaries and Making Decisions Using Body Wisdom

    Setting Boundaries and Making Decisions Using Body Wisdom
    May 8 2024

    Would you like decision-making to feel more clear and easy? Do you often prioritize others' needs over your own? How much time and energy could you save if you set healthier boundaries? This episode guides you to listen to subtle cues from your body and leverage them to make better decisions and establish boundaries without self-doubt.

    Go to the Full Show Notes (for links and free resources):
    https://crystalfrazee.com/podcast/setting-boundaries-and-making-decisions-using-body-wisdom/

    Highlights:
    00:02:00 - The Perfection Paradox's impact on women's decision-making.
    00:04:16 - Why it's counter-culture to tune into your body's wisdom.
    00:06:06 - How using Body Wisdom can contribute to social change and gender equity.
    00:07:01 - Practical steps to building body wisdom
    00:10:11 - Crystal Frazee's example of using Body Wisdom for decision-making
    00:14:24 - Homework Assignment: Do daily body check-ins
    00:18:08 - Applying Body Wisdom to understand your personal limits
    00:20:18 - Linking Body Wisdom to Boundaries
    00:21:46 - Announcement of The Well Training Experience: A free virtual training session designed to deepen understanding of body wisdom and boundaries.
    00:23:00 - Deep dive into understanding and setting boundaries
    A deeper dive into what boundaries are and how to effectively set and maintain them.
    00:28:27 - Applying Embodied Practices to Daily Life

    Register for Crystal's Free Virtual Training - The Well for Women Leaders
    June 6th 12:00-1:00 pm EST. It will be experiential learning plus Q&A on how to use Body Wisdom to feel more grounded and elevate your presence, communication, resilience, and impact.

    Connect with Crystal Online:
    Crystal's Website
    Crystal's LinkedIn
    Crystal's Instagram
    Crystal's TikTok

    FREE Leadership Resources from Crystal:

    • Free Short Audio Training: How to Run Your Day Without It Running You
    • Free PDF Training: Stress & Overwhelm Relief Game Plan

    Get updates about Crystal's upcoming book! REVIVE: The Working Woman's Unexpected Guide to Recovering from Burnout
    Mostra di più Mostra meno
    34 min
  • How Executive Coaching Accelerates Women's Success and Satisfaction

    How Executive Coaching Accelerates Women's Success and Satisfaction
    Apr 19 2024

    Curious about how you can accelerate reaching your career goals, break through barriers, and achieve personal fulfillment?

    Then you won't want to miss this episode of Attuned Leadership for Women! Dr. Crystal Frazee, PT shares real-life coaching success stories, an overview of the revolutionary four-step Attuned Leadership coaching method, and insights on how executive coaching can turbocharge your approach to leadership and resilience giving you a competitive edge and making sure you don't get burnt out.

    Get the Full Show Notes (for links and free resources):
    https://crystalfrazee.com/podcast/executive-coaching-accelerates-womens-success-and-satisfaction/

    Highlights:
    00:00:00 - Introduction to Executive Coaching
    00:01:03 - Dr. Crystal Frazee's Background and Expertise
    00:02:10 - The Urgency of Gender Equity in Leadership
    00:03:03 - The Gap Between Knowledge and Implementation
    00:04:18 - The Necessity of Coaching for Leadership
    00:05:01 - The Loneliness of Women Leaders
    00:07:03 - The Athlete Analogy for Coaching
    00:09:01 - Case Study: Susie's Career Advancement
    00:13:17 - When Executive Coaching is Pivotal
    00:19:15 - Finding the Right Coach
    00:20:18 - Attuned Leadership Coaching Methodology
    00:26:01 - The Four Steps of Attuned Leadership
    00:31:09 - Addressing Common Coaching Objections: Time, Money, Energy
    00:36:18 - Enrolling 3 Clients for June 2024

    Register for Crystal's Free Virtual Training - The Well for Women Leaders
    June 6th 12:00-1:00 pm EST. It will be experiential learning plus Q&A on how to use Body Wisdom to feel more grounded and elevate your presence, communication, resilience, and impact.

    Connect with Crystal Online:
    Crystal's Website
    Crystal's LinkedIn
    Crystal's Instagram
    Crystal's TikTok

    FREE Leadership Resources from Crystal:

    • Free Short Audio Training: How to Run Your Day Without It Running You
    • Free PDF Training: Stress & Overwhelm Relief Game Plan

    Get updates about Crystal's upcoming book! REVIVE: The Working Woman's Unexpected Guide to Recovering from Burnout
    Mostra di più Mostra meno
    38 min
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