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Note: This episode was originally released when the podcast was called Biggest Best Life. The show has since been rebranded to She’s Got the Mic, where we focus on helping women speakers and entrepreneurs use their voice to grow their business and step on more stages.

In this empowering episode of Biggest Best Life, host Lauren Chapnick reveals her simple, science-backed mindset tool — “Okay, Good, More” — designed to help busy women, entrepreneurs, and dreamers reclaim time, amplify joy, boost energy, and step fully into the life they actually want.

Lauren breaks down how positive psychology, experience-dependent neuroplasticity, and intentional awareness can help you stop obsessing over what’s not working and instead expand the moments, habits, and decisions that are already fueling your growth.

You’ll learn how to identify what’s going right in every category of your life, how to build your own Biggest Best Life Toolkit, and how to use it to create more joy, more time, more alignment, more ease — and more “hell yes” moments in your business and your life.

If you're craving clarity, confidence, and a simple way to reconnect with your purpose, this episode is your new go-to.

What You’ll Learn in This Episode

• How to find more time in your day using intentional early-morning routines
• Why your brain is wired to focus on the negative (negativity bias and positive psychology)
• How the “Okay, Good, More” method rewires your brain for joy and creativity
• How to expand what’s working in your life instead of spiraling about what’s not
• How to create a practical, uplifting personal growth toolkit
• The mindset shifts that help entrepreneurs reclaim energy and joy
• Simple strategies to supercharge your life and business through micro-choices

Your “Okay, Good, More” Toolkit (as promised!)

1. Health and Energy

• Workouts or movement you loved (even once)
• A meal or nutrition routine that made you feel energized
• A morning routine or nighttime routine that supported you
• Walks in nature
• Sleep habits that helped you feel restored

2. Friendship and Connection

• A meaningful lunch or coffee date
• A networking event that sparked inspiration
• A short phone call with a friend that lit you up
• A conference or workshop that expanded your community

3. Family and Romantic Relationships

• Date nights that reconnected you with your partner
• A special moment or outing with your kids
• A family trip or tradition
• Saying “no” to an obligation that drained you

4. Joy and Fun

• Hobbies you revisited or tried
• Moments of play or laughter
• Creative activities
• Anything that made you feel more like yourself

5. Growth and Learning

• Books that inspired you
• Podcasts that shifted your mindset
• Events, seminars, courses, or risks you took
• Anything that stretched your comfort zone

6. Spirituality and Grounding

• Meditation or journaling
• Prayer, yoga, or breathwork
• Moments of stillness
• Practices that helped you feel calm or connected

7. Business and Creativity (for entrepreneurs)

• Tasks you loved working on
• Work that felt easy and energizing
• Creative moments that made you feel alive
• Connections, collaborations, and risks that inspired growth

To be played at opening of all SGTM episodes, this is a promo for the Speakers Collective.

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