Athletic confidence and motivation copertina

Athletic confidence and motivation

Athletic confidence and motivation

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This week, I spoke with Mr.D, my school's athletic director about how athletics can benefit us in a multitude of ways. We also discuss different motivations of an athlete and the goal to have a healthy relationship with the gym. Hope you learn or reflect on something new! Thanks for listening. 

As always, go check out the Instagram @confidenceboostpodcast for updates and podcasts teasers! 

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