Why do some people feel emotions faster, deeper, and more intensely than others? In this episode, we explore the science of emotional sensitivity, including temperament, nervous system reactivity, and how the brain processes emotional information. You’ll learn how factors like stress physiology, early experiences, and emotion regulation skills shape emotional intensity—and why sensitivity is not a weakness. This episode offers science-backed insight and practical tools for managing intense emotions without trying to suppress them. =============== You can now watch this podcast in video on YouTube! Like, subscribe, and share to spread the word! https://www.youtube.com/@Ariza_Inspire/podcasts =============== Visit my free Therapy Resource Guide online for information and links mentioned in this episode as well as support docs and resources to aide you on your mental health journey. =============== If you love these conversations, you’ll find even deeper support on the Ariza Inspire Co website. From the Resilience Workshop, a hands-on training to help you rebuild strength and adaptability after life’s challenges, to Emotional First Aid for Crisis Moments, a trauma-informed video lesson that teaches real-time tools for calming overwhelm. You’ll also find workbooks, guides, and self-paced resources designed to help you understand your emotions, regulate your nervous system, and grow through what you go through. Resilience Workshop: https://www.arizainspire.com/resilience-workshop Emotional First Aid Course: https://www.arizainspire.com/emotional-first-aid =============== Thanks for downloading this episode of The Ariza Inspire Podcast, the podcast that breaks down barriers to mental health care with clear, compassionate guidance. Whether you're brand new to therapy or returning after time away, this season walks you through the entire process step-by-step. Hosted by Samantha, a mental health professional, each episode combines expert insights with real-world tips to help you take the first step toward emotional wellness. Subscribe now and start your journey with confidence. Because taking care of your mental health should be accessible, empowering, and stigma-free. =============== Let's stay connected! Make sure you follow me online for more mental health content, support, idea, and information. Website: https://arizainspire.com Instagram: https://instagram.com/arizainspireco TikTok: https://www.tiktok.com/@ArizaInspire YouTube: https://www.youtube.com/@ArizaInspire Facebook: https://facebook.com/profile.php?id=61574563487215 Reddit: https://reddit.com/r/ArizaInspire Email me: podcast@arizainspire.com =============== Hosted by: Samantha Ariza (https://arizainspire.com) Produced by: William Hartz (http://instagram.com/hartzcreative) Music by: "Small Joys" by Aventure. Licensed from Bensound.com, #2241572 =============== Disclaimer: The Ariza Inspire Podcast is not a replacement for traditional therapy. Therapy is the best tool for self-discovery and gives you the best bet at overcoming challenges in your life. This podcast can be used as a supplement to traditional therapy and as another tool in your journey which means it is just for educational purposes only. This podcast and its content cannot be used to diagnose and/or treat mental health conditions and are not meant to be a replacement for medical, clinical, professional advice, diagnosis, or medical intervention. Downloading, subscribing, and/or listening to this podcast and using the educational materials through Ariza Inspire Co. does not create a therapist-client relationship between you and Ariza Counseling LLC or Samantha Ariza, LPC. =============== ©2026 Samantha Ariza
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Jan 4 20264 min