Are You a Confident Walker? (The Science Behind Consistency)
Impossibile aggiungere al carrello
Rimozione dalla Lista desideri non riuscita.
Non è stato possibile aggiungere il titolo alla Libreria
Non è stato possibile seguire il Podcast
Esecuzione del comando Non seguire più non riuscita
Are You a Confident Walker? (The Science Behind Consistency)
-
Letto da:
-
Di:
A proposito di questo titolo
Send us Fan Mail
In this episode of Why Walking Matters: The Science Explained, we explore what it really means to be a confident walker—and why confidence may matter more than motivation when it comes to staying consistent. Learn how belief in your ability to walk regularly can shape your habits, and how small, simple steps can help you build lasting confidence and make walking part of who you are.
Links to sources used in this episode:
https://www.simplypsychology.org/self-efficacy.html
https://cancercontrol.cancer.gov/brp/research/constructs/self-efficacy
https://pubmed.ncbi.nlm.nih.gov/32190284/
https://pubmed.ncbi.nlm.nih.gov/1574662/
https://pubmed.ncbi.nlm.nih.gov/20375127/
https://link.springer.com/article/10.1007/s12144-014-9271-0
Check out WhyWalkingMatters.com Blog! Share Your Walking Story Listen on YouTube
Email us at: Kaydoscope@gmail.com to share topics you'd like to learn about.