I'm not one hundred percent healed, but I'm working on it. In this episode, I share some tips on how you can begin the healing process after a loss.

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It has been a trying five months mentally, emotionally, and even physically. I apologize for the three week absence, but like I preach to y'all, I had to take time to heal.

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I'm sorry, y'all, but I have to take a second week off from the podcast. I spent last week caring for my very sick husband. This week, I guess it's my turn to deal with the crud! I'll see y'all next week!

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I struggled with my mental and physical health for well over two decades. One day, I got fed up and started advocating for myself. At this point, I feel better than I have in years. Now, it's your turn to speak up about your health!

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I've always been of the mind that to have a healthy and truly happy romantic relationship, you must first fall in love with yourself!

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Being grateful doesn't mean you're always happy or always in a good mood. It also doesn't mean you'll learn to be grateful for simply existing overnight. But there are things we each can do to find out tiny sparks of joy every single day!

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After a recent conversation with someone I love dearly, I realized how many of us put a timeline or age to our dreams and passions. There is no such thing as too late to follow your dreams. There's no such thing as too late to pursue or even find your passions!

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While I've spent years improving my mental and emotional health, I feel as though I've been neglecting my physical health. So...I'm challenging myself. And this is me officially challenging you to improve your physical health, as well!

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