Are Athletes Doing Too Much? Thoughts on the Rise in Achilles Injuries after Tyrese Haliberton NBA Finals Injury
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Are Athletes Doing Too Much? Thoughts on the Rise in Achilles Injuries after Tyrese Haliberton NBA Finals Injury
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In this episode, Tim shares his take on the recent Achilles injury to Tyrese Haliburton—and why we’re seeing more of these injuries across pro and youth athletes alike.
He explores:
How too much volume without enough recovery can break even the most elite
Why today’s pregame shootarounds, extra court time, and endless private workouts might be doing more harm than good
How "the dose makes the poison" applies to training and injuries
Simple mobility and strength assessments we use at OneLife to help reduce injury risk
Why ankle mobility, strength balance, and recovery days are not optional if you want to stay healthy
We might not be able to change the NBA’s training culture—but we can take control of how we train and recover.
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