Anxiety and Panic Attacks: What's the Difference?
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Anxiety and Panic Attacks: What's the Difference?
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Sorry for going MIA again y'all! It's been a rough few weeks but we're getting back on track. We have a plan in place to stay consistent with content and episodes. We appreciate your patience and support.
Today we're talking about Anxiety and Panic attacks!
What's the difference? How to cope, is medication right for you? Treatment options and of course we share our personal experiences with anxiety and panic attacks!
Sources: Anxiety Disorders and Anxiety Attacks - HelpGuide.org https://www.verywellmind.com/anxiety-attacks-versus-panic-attacks-2584396Panic Attack vs. Anxiety Attack: What’s the Difference? (healthline.com)
Resources mentioned in the episode: The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your BPD (A New Harbinger Self-Help Workbook): Fox PhD, Daniel J.: 9781684032730: Amazon.com: Books Add me on the FINCH Self-care app: https://app.befinch.com/share/MKPX
Clarity Journal CBT App
https://linktr.ee/thementalmomspodcast