Anxiety Slayer™ with Shann and Ananga copertina

Anxiety Slayer™ with Shann and Ananga

Anxiety Slayer™ with Shann and Ananga

Di: Shann Vander Leek & Ananga Sivyer
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A proposito di questo titolo

Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Listen to 16 years of archives through the end of 2026.

Copyright 2010 - 2026 Ananga Sivyer & Shann Vander Leek. All rights reserved. Igiene e vita sana Medicina alternativa e complementare Psicologia Psicologia e salute mentale Successo personale Sviluppo personale
Episodi
  • A Loving Farewell from Anxiety Slayer

    A Loving Farewell from Anxiety Slayer
    Jan 15 2026
    #754 After more than 16 years of creating the Anxiety Slayer podcast together, this is our final episode. When we began this journey, we couldn’t have imagined the thousands of quiet, brave moments we would be invited into. Your walks, your sleepless nights, your breakthroughs, your breaths taken one at a time. You welcomed us into your lives, and that has been an honor we hold with profound respect. Anxiety Slayer was born from our own lived experiences and a shared longing to ease suffering through compassion, mindfulness, and gentle encouragement. Over the years, this podcast became so much more than a show. It became a circle. A place of refuge. A reminder that none of us are ever truly alone in what we’re experiencing. As we close this chapter, we want you to know that our work is not disappearing. All Anxiety Slayer podcast archives will remain available through the end of 2026, so you can continue to revisit the episodes that have supported you along the way. Our Patreon community will also remain active, with full access to all existing courses and guided meditations, so the tools you rely on will still be there whenever you need them. This ending is not about loss, it’s about completion. About honoring what has been, and trusting what comes next. We believe deeply in your capacity for resilience, healing, and self-kindness. Everything we’ve shared over these years was always meant to point you back to your own inner wisdom. Thank you for listening. Thank you for your emails, your comments, your stories, your courage, and your presence. We’ll be carrying you in our hearts as we step into what’s next, and we hope you’ll continue to meet yourself with the same gentleness you’ve practiced alongside us. With love, gratitude, and a deep cleansing breath, Shann & Ananga
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    8 min
  • How New Year resolutions can increase anxiety and what to try instead

    How New Year resolutions can increase anxiety and what to try instead
    Dec 25 2025

    #753 This week, on the Anxiety Slayer Podcast, we’re talking about how New Year’s Resolutions can cause additional stress and anxiety and what you can do instead.
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    25 min
  • How to look after yourself over the holiday season

    How to look after yourself over the holiday season
    Dec 12 2025

    #752 This week on the Anxiety Slayer podcast we're sharing our favorite tips for calming anxiety during the holiday season. This episode includes a short guided relaxation practice for busy times.
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    24 min
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