Do you feel anxious, overwhelmed, exhausted, or stuck in survival mode—even when your life looks “fine” on the outside?

In this episode of The Grit & Grace Podcast, host Dana Lyons talks with nurse practitioner Sarah Haugland-Haggeabout nervous system regulation, trauma, somatic healing, and the powerful mind-body connection. Together, they explore why your body may feel unsafe even when your mind says you’re okay—and what to do about it.

If you’ve been told your labs are “normal” but you still don’t feel well…
If you’re dealing with anxiety, burnout, chronic stress, hormonal imbalance, or emotional overload…
If you want a clear, compassionate explanation of trauma healing and nervous system health—

This episode will help you understand what your symptoms mean and how to begin healing.

In this episode, you’ll learn about:

• Nervous system regulation and chronic fight-or-flight
• How trauma is stored in the body (somatic healing explained simply)
• The connection between anxiety, gut health, hormones, and burnout
• Practical ways to calm your nervous system when life feels overwhelming
• Why self-trust breaks down—and how to rebuild it
• How to shift from survival mode into thriving

Your nervous system isn’t broken.
It’s been protecting you.

🎧 Listen now and take the first step toward nervous system healing.

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Follow Sarah ⬇️
https://www.iawellnesscollective.com

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